Mon 29th Apr 2024 at 6:11am by Symicester

Bike > General

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Time
16:28
Miles
2.03
Mph
7.4
Cals
175
BPM
104
%MHR
60.6
B/mi
840
Asc(m)
213
Hillscore
14
Surface
Road

Notes & Comments

1) 2.03mi - 16:28(8:07/mi) 91/105bpm [739b/mi] 175cal 7.39/14.21mph

16:28

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:47	2:47	1.35	96 81-105	4270	0/0
0.13	3:19	33	6.91	105 105-105	911	0/0
0.19	3:42	23	9.86	105 105-105	639	0/0
0.25	4:02	20	11.15	105 105-105	565	83/25
0.31	4:21	19	11.87	105 105-105	531	0/9
0.38	4:40	19	11.83	105 105-105	532	0/24
0.44	5:00	20	11.48	105 105-105	549	5/0
0.50	5:18	18	12.40	105 105-105	508	2/11
0.56	5:35	17	13.11	105 105-105	481	0/3
0.63	5:53	18	12.85	105 105-105	490	11/0
0.69	6:11	18	12.29	105 105-105	513	2/5
0.75	6:31	20	11.23	105 105-105	561	1/5
0.81	6:52	20	10.98	105 105-105	574	3/2
0.88	7:11	20	11.45	105 105-105	550	6/0
0.94	7:30	19	11.98	105 105-105	526	31/0
1.00	7:53	23	9.93	105 105-105	635	5/1
1.06	8:17	24	9.21	105 105-105	684	0/17
1.13	8:40	23	9.65	105 105-105	653	0/8
1.19	9:12	32	7.04	105 105-105	895	1/10
1.25	9:48	36	6.24	105 105-105	1010	2/5
1.31	10:07	19	12.05	105 105-105	523	14/0
1.38	10:26	19	12.05	105 105-105	523	9/0
1.44	10:44	18	12.43	105 105-105	507	5/2
1.50	11:03	19	12.07	105 105-105	522	0/16
1.56	11:30	28	8.13	105 105-105	775	2/1
1.63	12:00	30	7.49	105 105-105	841	1/1
1.69	12:27	27	8.35	105 105-105	754	15/0
1.75	12:43	15	14.63	105 105-105	431	6/0
1.81	13:01	18	12.22	105 105-105	515	0/22
1.88	13:19	18	12.19	105 105-105	517	4/3
1.94	13:45	26	8.81	105 105-105	715	0/4
2.00	15:07	1:22	2.74	105 105-105	2299	0/4
2.03	16:28	1:21	1.23	105 105-105	5107	0/1

Heart

104/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
48 10.6%	8.8
47 20.1%	7.9
28 8.2%	9.1
12 4.0%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:27	4:55	More
1km	3:06	4:59	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:16	8:56
20km	1:52:23	9:03
15 miles	2:17:11	9:09
20 miles	3:06:06	9:18
40km	3:54:19	9:26
25 miles	3:55:46	9:26
42km	4:06:45	9:27
50 miles	8:11:33	9:50
56 miles	9:14:18	9:54
100 miles	17:04:51	10:15
112 miles	19:15:40	10:19

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