Mon 29th Apr 2024 at 5:51am by M_M

Run > General

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Time
30:04
Miles
3.11
Min/mi
9:40
Pacing
93.7%
Stride(cm)
109
Cals
355
Watts
311
Cadence
153
BPM
130
%MHR
75.9
B/mi
1254
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 111/128bpm [1162b/mi] 67cal 267/309W
2) 0.62mi - 5:51(9:24/mi) 130/134bpm [1223b/mi] 71cal 318/331W
3) 0.62mi - 5:54(9:29/mi) 135/140bpm [1280b/mi] 72cal 323/384W
4) 0.62mi - 5:44(9:13/mi) 137/139bpm [1263b/mi] 71cal 334/371W
5) 0.62mi - 6:03(9:44/mi) 138/143bpm [1344b/mi] 74cal 314/404W
6) 0mi - 2(7:38/mi) 140/140bpm [1070b/mi] 335/335W

6:30 5:51 5:54 5:44 6:03 2

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	93 67-111	1048	149 146-152	259 233-280	0/2
0.25	2:38	1:13	9:46	113 110-115	1104	152 146-160	271 225-301	0/6
0.38	4:01	1:23	11:02	113 110-114	1247	151 146-156	262 214-287	0/4
0.50	5:18	1:18	10:22	116 113-119	1203	154 152-156	279 274-290	1/1
0.63	6:31	1:13	9:44	123 120-128	1197	155 152-158	294 283-309	1/0
0.75	7:42	1:11	9:26	128 126-130	1207	154 150-158	318 306-328	1/1
0.88	8:55	1:13	9:41	129 128-130	1248	154 152-158	322 311-330	1/0
1.00	10:05	1:10	9:22	131 129-133	1227	155 154-160	310 305-316	0/0
1.13	11:13	1:09	9:09	132 130-133	1207	155 152-158	319 312-328	0/1
1.25	12:24	1:10	9:23	132 131-134	1238	154 152-156	324 318-331	1/0
1.38	13:33	1:10	9:17	135 132-138	1254	154 152-158	319 306-342	2/2
1.50	14:44	1:10	9:20	137 136-140	1279	154 152-158	327 306-355	2/1
1.63	15:54	1:10	9:21	137 135-140	1282	155 152-158	319 310-344	1/0
1.75	17:09	1:15	9:59	134 131-138	1339	152 150-154	327 294-384	3/2
1.88	18:19	1:10	9:22	131 130-134	1227	154 152-156	320 316-325	1/2
2.00	19:26	1:08	9:01	136 133-139	1226	153 150-156	345 308-371	2/3
2.13	20:37	1:10	9:22	136 132-139	1274	153 152-156	331 327-334	1/2
2.25	21:46	1:10	9:18	136 134-137	1265	152 152-154	332 328-338	0/1
2.38	22:55	1:08	9:04	138 137-139	1252	153 152-156	333 327-344	1/1
2.50	24:05	1:11	9:28	138 136-139	1305	151 148-156	325 305-343	0/1
2.63	25:18	1:13	9:40	136 134-138	1315	151 148-156	299 296-306	0/1
2.75	26:30	1:12	9:36	137 134-141	1315	152 150-152	307 303-314	1/1
2.88	27:41	1:11	9:26	136 134-140	1284	151 150-152	313 307-318	1/1
3.00	28:57	1:16	10:08	139 136-142	1408	151 146-156	316 291-352	3/1
3.11	30:03	1:06	9:55	141 139-143	1398	150 146-152	337 296-404	3/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (404 max)

Power Graph

Power Bands

Cadence

153 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	153	2.9	28:03	9:35
Walk	6.7	147	0.2	2:00	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:34	9:10	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	29:58	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:44	9:57
10km	1:02:37	10:05
10M	1:43:42	10:22
Half	2:18:04	10:32
20M	3:36:12	10:49
Mara	4:47:51	10:59

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