Mon 29th Apr 2024 at 5:44am by karl

Walk > General

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Time
11:21
Miles
0.79
Min/mi
14:22
Stride(cm)
89
Cals
84
Cadence
126
BPM
113
%MHR
59.3
B/mi
1618
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 0.79mi - 11:21(14:25/mi) 113/144bpm [1629b/mi] 84cal 63/67rpm

11:21

Pin Map

0mi in 0

Pace

21%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	80 67-104	1258	124 112-130	1/6
0.13	1:55	56	14:54	106 105-107	1579	126 124-128	3/2
0.19	2:46	51	13:37	107 105-110	1456	130 130-132	1/5
0.25	3:38	52	13:51	116 111-119	1606	130 128-132	12/2
0.31	4:30	53	14:03	121 119-123	1700	129 126-132	6/10
0.38	5:23	52	13:56	120 116-122	1672	128 126-130	1/4
0.44	6:17	54	14:24	111 108-116	1598	125 122-126	1/1
0.50	7:13	56	14:59	105 102-107	1574	125 124-126	11/8
0.56	8:10	57	15:17	113 108-116	1726	126 122-128	3/1
0.63	9:15	1:05	17:17	118 114-121	2040	127 122-130	1/5
0.69	9:55	40	10:40	126 121-131	1343	131 128-134	9/2
0.75	10:44	49	13:08	140 134-143	1840	129 120-132	0/5
0.79	11:19	35	15:36	130 123-141	2029	118 114-120	1/2

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	13:53
See your biggest climbs

Cadence

126 (134 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:03	14:11	More
1km	8:45	14:05	More

Predictions

Dist	Time	Per Mile

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