Mon 29th Apr 2024 at 5:47am by ChristianPoulton

Bike > Commuting

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Time
33:40
Miles
7.18
Mph
12.8
FBI
59.59
Cals
175
BPM
93
%MHR
47.8
B/mi
435
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 14:29(2:54/km) 88/111bpm [255b/km] 72cal
2) 5km - 13:38(2:44/km) 99/115bpm [270b/km] 80cal
3) 1.55km - 5:33(3:35/km) 89/105bpm [319b/km] 23cal

14:29 13:38 5:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:21	4:21	3.45	77 61-104	1337
0.50	5:22	1:01	14.67	92 74-108	376
0.75	6:24	1:02	14.50	79 74-84	327
1.00	7:18	54	16.59	96 78-107	347
1.25	8:06	48	18.86	83 76-98	264
1.50	8:40	34	26.79	92 81-102	206
1.75	9:25	46	19.63	88 78-99	269
2.00	10:25	1:00	15.03	105 91-111	419
2.25	11:19	54	16.75	90 83-102	322
2.50	12:16	57	15.85	90 87-95	341
2.75	13:11	55	16.29	102 97-106	376
3.00	14:06	55	16.46	101 99-103	368
3.25	15:06	1:00	14.92	111 105-115	446
3.50	16:02	55	16.22	102 100-106	377
3.75	17:05	1:04	14.17	98 96-101	415
4.00	18:10	1:05	13.92	102 96-108	440
4.25	19:09	59	15.14	104 102-105	412
4.50	20:06	57	15.76	104 102-106	396
4.75	21:08	1:02	14.60	102 94-106	419
5.00	22:05	57	15.67	101 94-108	387
5.25	23:04	58	15.39	104 102-105	405
5.50	24:16	1:12	12.42	102 99-105	493
5.75	25:16	59	15.16	100 99-103	396
6.00	26:58	1:43	8.75	88 71-102	603
6.25	28:22	1:23	10.82	85 78-90	471
6.50	29:55	1:34	9.63	84 69-91	524
6.75	31:09	1:14	12.23	86 74-95	422
7.00	32:23	1:14	12.08	90 82-96	447
7.18	33:42	1:19	8.05	98 91-105	730

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:19	2:39	More
1km	1:39	2:40	More
Mile	2:55	2:55	More
5k	11:05	3:34	More
5 miles	18:39	3:44	More
10k	24:47	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:13	4:51
15 miles	1:13:31	4:54
20 miles	1:39:43	4:59
40km	2:05:33	5:03
25 miles	2:06:20	5:03
42km	2:12:13	5:04
50 miles	4:23:24	5:16
56 miles	4:57:01	5:18
100 miles	9:09:10	5:30
112 miles	10:19:16	5:32

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