Mon 29th Apr 2024 at 6:33am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
29:20
Miles
3.25
Min/mi
9:02
Pacing
95.1%
WAVA
52.08
Stride(cm)
105
Cals
373
Cadence
169
BPM
133
%MHR
77.4
B/mi
1201
Asc(m)
44
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 122/134bpm [746b/km] 68cal 9.81/11.12kmph
2) 1km - 5:28(5:28/km) 135/138bpm [739b/km] 73cal 10.97/11.72kmph
3) 1km - 5:31(5:31/km) 133/137bpm [734b/km] 70cal 10.87/11.89kmph
4) 1km - 5:30(5:30/km) 135/140bpm [742b/km] 71cal 10.91/12.02kmph
5) 1km - 5:32(5:32/km) 141/145bpm [780b/km] 76cal 10.85/11.89kmph
6) 0.22km - 1:12(5:24/km) 138/141bpm [746b/km] 15cal 11.11/11.49kmph

6:07 5:28 5:31 5:30 5:32 1:12

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	102 71-120	1044	169 94-178	8/5
0.25	2:32	1:15	10:00	127 122-129	1269	170 168-172	4/3
0.38	3:43	1:11	9:30	130 129-131	1235	170 168-172	6/5
0.50	4:56	1:14	9:48	124 120-129	1216	171 166-174	3/5
0.63	6:08	1:12	9:33	129 125-134	1232	172 170-172	7/1
0.75	7:16	1:08	9:04	135 134-138	1225	169 166-172	8/4
0.88	8:21	1:05	8:37	137 134-138	1182	167 162-170	9/2
1.00	9:27	1:06	8:50	133 132-134	1176	168 166-172	4/7
1.13	10:33	1:06	8:45	134 132-136	1173	168 166-170	5/4
1.25	11:38	1:05	8:42	132 130-136	1149	168 164-172	5/4
1.38	12:44	1:06	8:46	131 129-132	1149	169 168-172	3/8
1.50	13:51	1:07	8:59	131 130-132	1177	170 168-174	4/6
1.63	14:57	1:06	8:46	132 130-134	1158	171 166-176	4/6
1.75	16:06	1:09	9:12	134 134-136	1232	173 168-178	4/5
1.88	17:12	1:06	8:47	136 133-137	1195	167 164-170	5/10
2.00	18:18	1:07	8:53	134 132-137	1191	169 166-172	6/3
2.13	19:26	1:07	8:58	135 135-136	1209	168 166-172	4/7
2.25	20:33	1:07	8:56	134 132-136	1197	170 168-172	3/4
2.38	21:37	1:05	8:37	136 135-137	1173	169 166-170	3/5
2.50	22:43	1:06	8:48	138 136-140	1215	169 166-172	5/4
2.63	23:50	1:07	8:52	140 137-142	1241	169 164-174	7/3
2.75	24:56	1:06	8:52	141 141-142	1249	169 166-170	5/5
2.88	26:03	1:07	8:55	139 138-141	1239	170 168-172	6/5
3.00	27:11	1:08	9:03	143 140-144	1294	169 166-174	6/1
3.13	28:17	1:06	8:46	142 140-145	1246	168 166-172	3/6
3.24	29:20	1:03	8:48	138 135-140	1214	167 162-170	4/10

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	29:17	9:02
Walk	0.2	115	0	3	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.54%	More
800m	4:20	8:42	44.79%	More
1km	5:26	8:44	46.54%	More
Mile	8:49	8:49	48.71%	More
5k	27:56	8:59	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	27:51	8:58	52.46
5M	48:08	9:38	49.43
10km	1:01:49	9:57	48.06
10M	1:46:50	10:41	45.97
Half	2:25:44	11:07	44.25
20M	3:57:04	11:51	43.10
Mara	5:23:24	12:21	42.13

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