Mon 29th Apr 2024 at 5:03am by atko

Run > General

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Time
24:42
Miles
3.14
Min/mi
7:52
Pacing
95.7%
WAVA
62.76
Stride(cm)
105
Cals
307
Cadence
196
BPM
152
%MHR
88.7
B/mi
1194
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 146/155bpm [1134b/mi] 93cal 7.73/8.79mph
2) 1mi - 7:51(7:51/mi) 157/168bpm [1232b/mi] 102cal 7.65/7.91mph
3) 1mi - 7:59(7:59/mi) 156/167bpm [1246b/mi] 100cal 7.51/7.83mph
4) 0.14mi - 1:06(8:08/mi) 150/154bpm [1219b/mi] 12cal 7.38/7.99mph

7:46 7:51 7:59 1:06

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	128 107-148	933	196 116-208	0/0
0.25	1:55	1:01	8:06	142 138-147	1151	198 196-200	0/0
0.38	2:56	1:00	8:04	148 140-152	1193	196 196-198	0/0
0.50	3:54	58	7:45	151 149-155	1169	198 196-198	0/0
0.63	4:51	57	7:39	149 147-152	1139	196 194-198	0/0
0.75	5:48	57	7:33	150 146-152	1133	194 194-196	0/0
0.88	6:48	1:00	7:59	150 148-153	1197	195 194-198	0/0
1.00	7:45	57	7:39	152 150-154	1163	197 196-198	0/0
1.13	8:43	58	7:40	154 152-157	1182	196 192-198	0/0
1.25	9:41	58	7:47	151 148-156	1175	196 192-200	0/0
1.38	10:40	58	7:48	150 148-152	1170	195 190-198	0/0
1.50	11:38	59	7:50	164 155-168	1286	196 194-198	0/0
1.63	12:41	1:03	8:21	163 160-166	1360	195 192-198	0/0
1.75	13:38	57	7:38	161 159-162	1228	196 194-198	0/0
1.88	14:36	58	7:43	154 149-158	1189	195 194-198	0/0
2.00	15:36	1:00	7:59	156 152-161	1245	195 180-198	0/0
2.13	16:36	1:00	8:01	162 157-165	1300	196 190-200	0/0
2.25	17:35	59	7:54	163 160-167	1288	195 194-198	0/0
2.38	18:35	1:00	7:59	159 154-167	1271	195 194-198	0/0
2.50	19:35	1:00	8:01	157 149-160	1259	195 194-198	0/0
2.63	20:35	1:00	7:58	150 146-154	1196	196 194-198	0/0
2.75	21:36	1:01	8:05	150 148-152	1213	195 192-196	0/0
2.88	22:36	1:00	7:58	151 148-153	1204	195 190-196	0/0
3.00	23:35	1:00	7:56	151 147-154	1198	195 190-196	0/0
3.13	24:36	1:01	8:09	150 147-152	1222	193 188-196	0/0
3.14	24:42	6	8:27	151 151-151	1275	192 192-192	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 0m, Flat prediction 24:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	3.1	24:39	7:52
Walk	0.2	116	0	3	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.84%	More
800m	3:48	7:38	53.68%	More
1km	4:45	7:39	55.83%	More
Mile	7:41	7:41	58.66%	More
5k	24:27	7:52	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:25	7:52	62.83
5M	40:29	8:06	61.84
10km	50:59	8:12	61.38
10M	1:24:29	8:27	61.30
Half	1:52:32	8:35	60.46
20M	2:56:21	8:49	61.13
Mara	3:54:54	8:58	61.20

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