Mon 29th Apr 2024 at 6:35am by Jammin70

Run > General

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Time
20:00
Miles
2.07
Min/mi
9:40
Pacing
83.7%
WAVA
48.77
Stride(cm)
101
Cals
252
Watts
326
Cadence
166
BPM
121
%MHR
70.6
B/mi
1166
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 116/125bpm [710b/km] 74cal 312/428W
2) 1km - 5:50(5:50/km) 123/128bpm [717b/km] 75cal 318/413W
3) 1km - 6:15(6:15/km) 122/129bpm [761b/km] 80cal 316/424W
4) 0.33km - 1:48(5:30/km) 123/127bpm [676b/km] 23cal 344/515W

6:07 5:50 6:15 1:48

Pace

15%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	47	47	12:28	98 74-115	1222	164 90-176	295 60-428
0.13	1:22	36	9:30	114 112-116	1083	167 164-170	345 311-378
0.19	1:58	35	9:25	119 117-119	1121	166 162-168	331 303-355
0.25	2:35	38	10:04	119 119-120	1197	167 164-170	297 293-306
0.31	3:12	37	9:52	119 119-120	1174	167 164-168	295 292-297
0.38	3:47	35	9:17	119 119-119	1105	165 162-168	311 292-335
0.44	4:20	32	8:38	119 119-120	1027	167 166-168	315 292-343
0.50	4:58	38	10:13	118 116-121	1205	165 162-166	328 286-391
0.56	5:35	37	9:48	119 118-121	1167	166 164-168	309 298-334
0.63	6:10	35	9:18	123 122-125	1145	166 164-168	304 298-310
0.69	6:45	35	9:19	123 123-125	1147	167 164-168	311 308-315
0.75	7:18	33	8:50	122 122-123	1078	168 166-170	320 311-331
0.81	8:01	44	11:37	122 118-123	1417	161 148-168	262 84-413
0.88	8:36	35	9:21	117 116-119	1094	164 162-166	299 264-323
0.94	9:11	34	9:09	122 119-124	1117	165 164-166	330 323-334
1.00	9:46	35	9:24	123 120-125	1157	165 164-166	331 328-334
1.06	10:20	34	9:06	126 125-127	1147	166 164-168	333 331-335
1.13	10:55	35	9:18	126 125-127	1172	167 166-168	333 330-336
1.19	11:28	33	8:52	127 125-128	1126	169 166-170	335 326-341
1.25	12:01	33	8:53	127 125-128	1127	168 166-170	347 342-351
1.31	12:34	33	8:43	128 128-129	1115	168 166-170	345 341-349
1.38	13:08	34	8:58	127 125-128	1138	168 166-170	342 340-345
1.44	13:46	38	10:06	125 122-128	1263	162 150-168	335 317-345
1.50	14:19	33	8:48	124 122-125	1091	166 164-168	347 335-358
1.56	14:58	40	10:39	125 124-126	1331	162 158-168	352 314-422
1.63	16:03	1:05	17:12	120 110-127	2065	163 150-168	345 177-424
1.69	16:35	32	8:29	112 110-113	950	167 166-168	339 284-363
1.75	17:10	35	9:16	116 113-121	1076	166 164-168	345 335-362
1.81	17:44	34	9:10	122 121-122	1119	164 160-166	341 330-353
1.88	18:18	34	9:00	123 121-124	1108	166 164-168	334 332-336
1.94	18:51	34	8:58	125 124-126	1121	166 164-168	335 331-342
2.00	19:26	34	9:09	124 123-127	1135	164 162-166	337 317-354
2.06	19:57	31	8:24	121 118-123	1016	165 162-166	357 302-515
2.07	20:00	3	10:37	118 118-118	1252	163 162-164	414 380-447

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

326W (515 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	2.1	19:34	9:28
Walk	0.3	93	0	3	58:25
Still	1.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.32%	More
800m	4:29	9:02	44.25%	More
1km	5:40	9:07	45.69%	More
Mile	9:20	9:20	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:45	9:54	48.67
5M	50:56	10:11	47.90
10km	1:04:08	10:19	47.53
10M	1:46:12	10:37	47.47
Half	2:21:23	10:48	46.83
20M	3:41:24	11:04	47.39
Mara	4:54:47	11:15	47.46

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