Mon 29th Apr 2024 at 5:16am by cloc

Bike > General

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Time
22:01
Miles
4.66
Mph
12.7
Cals
171
BPM
119
%MHR
59.2
B/mi
565
Asc(m)
30
Surface
Road

Notes & Comments

1) 5km - 14:28(2:54/km) 117/134bpm [339b/km] 111cal
2) 2.49km - 7:33(3:02/km) 124/142bpm [376b/km] 60cal

14:28 7:33

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.01	103 94-106	561	2/3
0.25	1:18	37	12.21	108 105-111	531	1/0
0.38	1:49	31	14.35	116 110-120	485	0/5
0.50	2:23	34	13.12	114 111-119	521	1/2
0.63	3:05	41	10.89	122 119-123	672	3/0
0.75	3:45	41	11.08	127 123-134	688	4/0
0.88	4:21	36	12.55	133 130-134	636	2/1
1.00	4:55	34	13.26	124 119-132	561	0/1
1.13	5:30	35	12.73	115 110-119	542	0/3
1.25	6:08	37	12.08	109 108-111	541	1/2
1.38	6:40	32	14.14	114 111-119	484	1/1
1.50	7:11	32	14.26	114 112-116	480	1/2
1.63	7:53	42	10.63	118 116-124	666	3/1
1.75	8:22	29	15.55	123 118-125	475	2/6
1.88	8:55	33	13.60	113 111-118	499	1/1
2.00	9:29	34	13.30	116 111-118	523	1/0
2.13	10:04	35	13.01	117 113-120	540	1/0
2.25	10:36	32	14.18	120 114-124	508	0/1
2.38	11:10	34	13.11	116 114-118	531	1/0
2.50	11:46	36	12.65	114 110-122	541	0/0
2.63	12:18	32	13.94	122 121-123	525	1/0
2.75	12:50	33	13.76	118 117-121	514	1/1
2.88	13:24	33	13.62	121 119-122	533	1/0
3.00	13:58	34	13.06	118 115-120	542	1/1
3.13	14:33	35	12.96	123 118-130	570	3/0
3.25	15:18	46	9.87	137 130-142	833	5/0
3.38	15:59	41	11.05	135 122-140	733	1/1
3.50	16:34	35	12.92	111 107-121	515	0/4
3.63	17:16	43	10.58	128 114-139	726	5/0
3.75	17:53	37	12.21	130 123-134	639	1/0
3.88	18:28	35	13.04	123 120-124	566	0/1
4.00	19:03	36	12.67	123 119-130	582	1/0
4.13	19:36	33	13.66	127 123-131	558	0/0
4.25	20:09	32	13.94	127 124-129	547	1/0
4.38	20:38	30	15.11	120 115-126	477	0/2
4.50	21:14	36	12.62	113 105-116	537	0/2
4.63	21:41	27	16.77	107 105-108	383	0/1
4.66	22:01	20	5.53	107 103-126	1160	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:08	More
1km	2:36	4:12	More
Mile	4:24	4:24	More
5k	14:23	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	50:55	5:06
20km	1:04:39	5:12
15 miles	1:19:29	5:18
20 miles	1:49:00	5:27
40km	2:18:23	5:34
25 miles	2:19:16	5:34
42km	2:26:00	5:36
50 miles	4:58:08	5:58
56 miles	5:37:39	6:02
100 miles	10:38:14	6:23
112 miles	12:02:49	6:27

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