Mon 29th Apr 2024 at 5:04am by NathanT

Run > General

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Time
21:58
Miles
1.53
Min/mi
14:21
Pacing
10.4%
WAVA
27.58
Stride(cm)
72
Cals
236
Watts
264
Cadence
157
BPM
156
B/mi
2233
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.53mi - 21:58(14:22/mi) 156/176bpm [2242b/mi] 236cal 262/431W

21:58

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	5:48	5:48 +5:05	1:32:43	133 100-143	12331	168 166-170	315 233-356	0/3
0.13	6:35	47	12:40	147 143-152	1862	168 166-170	314 292-331	1/1
0.19	7:24	48	12:54	153 151-156	1973	168 164-170	326 307-362	1/1
0.25	8:16	52	13:54	155 147-159	2155	158 118-170	303 213-337	2/1
0.31	9:28	1:12	19:19	138 129-148	2666	118 116-120	184 132-240	0/0
0.38	10:13	45	12:04	145 134-152	1750	164 116-174	294 180-345	1/0
0.44	11:02	48	12:55	156 150-161	2015	173 170-176	324 274-431	3/0
0.50	11:49	47	12:28	162 159-164	2019	174 172-176	320 281-392	0/1
0.56	12:36	47	12:36	163 161-165	2055	172 172-174	289 272-323	2/0
0.63	13:25	49	13:10	166 163-169	2187	172 170-174	311 286-339	1/3
0.69	14:13	47	12:39	167 165-169	2114	173 170-174	281 247-336	1/2
0.75	15:12	1:00	15:52	159 146-167	2523	140 94-174	219 110-322	1/0
0.81	16:33	1:21	21:31	138 132-146	2969	111 106-116	158 47-202	1/1
0.88	17:37	1:04	16:59	135 128-150	2293	137 110-174	208 134-331	0/1
0.94	18:25	48	12:51	157 150-163	2017	173 172-176	290 255-345	0/1
1.00	19:14	49	13:11	164 162-166	2163	172 168-174	278 245-315	0/1
1.06	20:02	47	12:38	168 165-171	2122	174 172-176	292 276-320	1/0
1.13	21:22	1:21	21:31	153 141-169	3291	119 102-174	143 83-370	0/0
1.19	22:19	56	15:01	146 136-157	2192	148 108-174	226 113-326	0/0
1.25	23:06	47	12:39	163 159-172	2063	173 170-174	306 285-343	1/1
1.31	23:58	52	13:45	167 164-170	2296	172 166-174	300 263-417	1/1
1.38	24:47	50	13:18	171 168-173	2276	171 170-172	298 285-326	0/1
1.44	25:38	50	13:28	170 169-172	2289	169 168-172	292 271-363	1/1
1.50	26:30	52	13:47	171 168-175	2356	170 168-184	286 218-315	1/1
1.53	27:02	32	19:30	170 158-176	3316	168 114-186	280 95-360	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 21:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (431 max)

Power Graph

Power Bands

Cadence

157 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	171	1.3	21:25	16:50
Walk	20.3	112	0.3	5:29	21:27
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	23.47%	More
800m	6:41	13:28	25.18%	More
1km	8:17	13:19	26.62%	More
Mile	14:09	14:09	26.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	27.02
5km	46:33	14:59	27.60
5M	1:17:04	15:25	27.34
10km	1:37:02	15:37	27.21
10M	2:40:41	16:04	27.23
Half	3:33:57	16:20	26.89
20M	5:35:02	16:45	27.21
Mara	7:26:03	17:01	27.25

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