Mon 29th Apr 2024 at 4:44am by emmanicholls

Run > Strides
  • Time
    43:25
  • Miles
    4.51
  • Min/mi
    9:38
  • Pacing
    85%
  • WAVA
    52.55
  • Stride(cm)
    100
  • Cals
    441
  • Watts
    258
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1462
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 139/155bpm [1326b/mi] 93cal 264/383W
2) 1mi - 9:58(9:58/mi) 169/176bpm [1684b/mi] 114cal 308/372W
3) 0.24mi - 2:22(9:45/mi) 163/172bpm [1588b/mi] 25cal 292/415W
4) 0.05mi - 21(6:57/mi) 167/171bpm [1162b/mi] 4cal 218/284W
5) 0.09mi - 1:06(11:37/mi) 170/173bpm [1975b/mi] 12cal 202/276W
6) 0.05mi - 23(7:31/mi) 160/163bpm [1203b/mi] 4cal 263/323W
7) 0.14mi - 1:26(10:12/mi) 160/164bpm [1633b/mi] 16cal 241/337W
8) 0.05mi - 22(7:10/mi) 155/166bpm [1112b/mi] 4cal 279/312W
9) 0.08mi - 1:00(12:33/mi) 167/173bpm [2095b/mi] 10cal 172/302W
10) 0.05mi - 21(7:03/mi) 155/165bpm [1093b/mi] 4cal 298/358W
11) 0.06mi - 1:13(20:48/mi) 157/174bpm [3266b/mi] 11cal 101/337W
12) 0.05mi - 21(6:59/mi) 124/150bpm [866b/mi] 3cal 298/363W
13) 0.07mi - 1:12(16:00/mi) 151/159bpm [2415b/mi] 10cal 124/350W
14) 0.05mi - 20(6:43/mi) 148/151bpm [994b/mi] 3cal 255/301W
15) 0.23mi - 2:00(8:34/mi) 160/166bpm [1372b/mi] 22cal 278/312W
16) 1mi - 8:57(8:57/mi) 139/154bpm [1244b/mi] 80cal 231/313W
17) 0.29mi - 2:33(8:52/mi) 140/145bpm [1240b/mi] 26cal 242/276W
9:32 9:58 2:22 21 1:06 23 1:26 22 1:00 21 1:13 21 1:12 20 2:00 8:57 2:33

Pace

17% 39% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 117 89-132 1113 169 166-176 280 182-364 7/3
0.25 2:35 1:24 11:08 138 132-143 1537 170 162-172 352 290-383 16/0
0.38 3:45 1:10 9:21 141 140-143 1318 166 164-170 235 207-282 2/6
0.50 4:54 1:09 9:09 138 137-140 1262 169 166-172 208 189-228 0/22
0.63 6:06 1:12 9:38 139 137-140 1339 166 162-170 234 197-261 0/6
0.75 7:18 1:12 9:36 143 138-149 1373 167 164-172 256 216-276 1/3
0.88 8:24 1:07 8:53 148 147-150 1315 168 166-170 262 226-303 1/2
1.00 9:32 1:07 8:59 153 150-155 1375 169 166-172 293 284-305 2/0
1.13 10:43 1:11 9:31 162 155-165 1541 167 164-170 318 288-347 7/0
1.25 11:54 1:11 9:28 161 159-163 1525 169 164-174 292 261-330 10/0
1.38 13:09 1:15 9:59 168 163-172 1678 165 160-170 293 271-317 10/0
1.50 14:35 1:26 11:28 173 171-175 1985 163 160-170 326 273-372 16/0
1.63 15:55 1:20 10:36 172 171-174 1824 165 162-170 315 269-355 11/0
1.75 17:08 1:13 9:46 173 172-175 1689 166 162-172 304 278-360 7/0
1.88 18:19 1:11 9:25 174 169-176 1639 166 164-168 306 261-367 9/0
2.00 19:29 1:11 9:27 169 168-171 1597 167 164-172 302 248-337 7/0
2.13 20:41 1:11 9:29 163 154-170 1546 170 166-174 295 213-415 6/7
2.25 21:53 1:13 9:42 164 161-172 1591 165 158-170 287 225-374 8/0
2.38 23:03 1:10 9:17 169 165-173 1568 177 164-200 246 164-284 2/3
2.50 24:18 1:15 9:59 162 159-168 1617 175 154-194 258 154-337 1/2
2.63 25:27 1:09 9:12 158 151-166 1452 173 160-200 244 213-312 2/2
2.75 26:46 1:19 10:32 164 150-173 1728 161 100-230 203 76-358 1/3
2.88 28:33 1:47 14:16 150 119-174 2141 137 96-200 162 40-363 3/2
3.00 29:59 1:26 11:30 150 139-161 1724 145 108-202 166 76-312 2/1
3.13 31:05 1:06 8:48 164 161-166 1443 173 170-182 277 265-300 2/2
3.25 32:09 1:03 8:28 154 151-162 1303 172 170-176 280 261-311 0/4
3.38 33:12 1:03 8:25 150 145-154 1264 175 172-176 238 219-260 1/3
3.50 34:21 1:09 9:13 142 139-146 1308 174 172-176 227 218-233 0/9
3.63 35:23 1:02 8:15 142 139-145 1172 173 168-176 264 199-313 0/6
3.75 36:30 1:07 8:55 132 128-142 1176 170 164-176 221 186-263 0/15
3.88 37:38 1:08 9:06 139 136-141 1264 171 170-174 234 215-253 0/7
4.00 38:49 1:11 9:28 136 135-138 1288 170 164-174 216 196-233 0/10
4.13 40:01 1:12 9:38 130 126-135 1251 168 162-174 209 195-222 0/12
4.25 41:06 1:05 8:38 134 132-138 1158 173 168-176 238 206-264 0/7
4.38 42:15 1:09 9:15 142 138-145 1314 169 166-174 241 207-276 0/6
4.50 43:20 1:05 8:38 140 135-145 1208 173 170-178 244 227-270 0/5
4.51 43:25 5 8:50 145 144-145 1282 176 176-178 230 229-230 0/0

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 119m, Range 88m, Flat prediction 42:45
Elevation Graph
Biggest Climbs (m) Min/mi
80 4.3% 9:48
26 7.3% 10:36
14 5.0% 9:48
See your biggest climbs

Power

258W (415 max)
Power Graph
Power Bands

Cadence

167 (230 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 170 4.4 41:08 9:21
Walk 5.2 110 0.1 2:14 20:02
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 44.48% More
800m 4:09 8:22 48.40% More
1km 5:12 8:23 50.27% More
Mile 8:41 8:41 51.27% More
5k 29:58 9:39 51.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 51.64
5km 29:06 9:22 53.43
5M 48:30 9:42 52.31
10km 1:01:15 9:51 51.86
10M 1:42:05 10:13 51.15
Half 2:16:25 10:25 49.92
20M 3:34:51 10:45 49.74
Mara 4:47:06 10:57 49.21

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