Mon 29th Apr 2024 at 4:44am by MsG

Walk > General

Follow User
0 👍

Time
24:08
Miles
1.41
Min/mi
17:07
Stride(cm)
72
Cals
136
Cadence
130
BPM
93
%MHR
50.1
B/mi
1585
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.61km - 16:44(10:24/km) 93/114bpm [967b/km] 96cal 65/69rpm
2) 0.66km - 7:25(11:09/km) 92/111bpm [1026b/km] 40cal 61/69rpm

16:44 7:25

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	83 77-90	1406	130 126-132
0.13	2:06	1:03	16:44	107 89-114	1791	132 130-132
0.19	3:11	1:04	17:09	101 96-107	1733	132 130-132
0.25	4:13	1:02	16:38	96 94-98	1598	133 132-136
0.31	5:18	1:05	17:21	97 95-98	1682	133 130-134
0.38	6:21	1:03	16:49	99 95-103	1665	130 128-132
0.44	7:24	1:03	16:50	95 89-101	1599	131 130-134
0.50	8:27	1:03	16:45	92 89-98	1540	132 130-132
0.56	9:29	1:02	16:37	95 93-98	1579	131 128-134
0.63	11:12	1:43 +41	27:25	89 86-97	2440	133 132-136
0.69	12:14	1:02	16:29	92 90-95	1517	132 130-134
0.75	13:18	1:04	17:02	91 88-96	1550	131 128-132
0.81	14:19	1:01	16:13	93 91-94	1507	131 128-134
0.88	15:20	1:01	16:23	87 85-92	1425	131 130-132
0.94	16:24	1:03	16:56	82 78-85	1388	131 130-134
1.00	17:28	1:04	17:08	82 80-87	1405	131 128-136
1.06	18:30	1:02	16:38	84 83-85	1397	131 128-136
1.13	19:32	1:02	16:27	87 86-91	1431	129 126-134
1.19	20:35	1:03	16:50	91 89-93	1532	128 126-130
1.25	21:45	1:10	18:46	104 89-110	1951	125 120-132
1.31	22:56	1:11	18:51	92 83-105	1735	125 116-130
1.38	24:08	1:12	19:08	101 90-111	1933	124 114-130
1.41	24:51	43	20:00	86 84-88	1721	123 118-126

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:12	16:30	More
1km	10:17	16:32	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry