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Sun 28th Apr 2024 at 7:05pm by FrogMan

Walk > General

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Time
23:52
Miles
1.00
Min/mi
23:52
Pacing
0%
Stride(cm)
60
Cals
123
Cadence
112
BPM
94
%MHR
58.7
B/mi
2240
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.5km - 7:37(15:15/km) 90/95bpm [1372b/km] 38cal 39/109rpm 3.93/7.59kmph
2) 0.5km - 7:52(15:45/km) 95/110bpm [1496b/km] 42cal 37/63rpm 3.81/6.65kmph
3) 0.5km - 6:06(12:12/km) 98/110bpm [1195b/km] 31cal 49/58rpm 4.92/7.89kmph
4) 0.11km - 2:16(20:05/km) 93/98bpm [1868b/km] 12cal 32/57rpm 2.99/6.11kmph

7:37 7:52 6:06 2:16

Pace

44%

25%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	90 84-95	2135	115 90-218	3/3
0.13	2:54	1:25	22:40	91 89-95	2062	113 102-120	2/6
0.19	4:41	1:47	28:29	89 83-94	2535	113 104-116	4/3
0.25	6:08	1:27	23:15	89 83-95	2070	111 100-118	3/3
0.31	7:39	1:31	24:11	91 88-95	2201	113 108-116	3/2
0.38	9:05	1:26	22:59	91 87-95	2092	112 108-114	3/3
0.44	10:33	1:28	23:25	94 89-98	2201	111 100-116	3/3
0.50	12:29	1:56	30:59	94 87-98	2913	114 102-126	3/2
0.56	14:00	1:31	24:22	96 82-110	2339	113 104-120	3/2
0.63	15:33	1:33	24:49	99 92-105	2458	112 88-118	3/3
0.69	16:45	1:11	19:03	97 91-105	1848	113 110-116	3/4
0.75	18:06	1:21	21:37	104 96-110	2248	112 106-116	3/2
0.81	19:17	1:11	18:51	97 94-101	1829	109 106-112	1/1
0.88	20:29	1:13	19:23	96 91-99	1861	110 108-112	2/3
0.94	21:40	1:11	18:53	95 90-98	1794	110 102-112	2/3
1.00	22:51	1:11	18:55	94 90-98	1778	110 84-114	4/2
1.00	23:52	1:01	7:49:23	92 86-98	43184	84 84-84	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (218 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	10:10	20:28	More
1km	13:31	21:46	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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