Mon 29th Apr 2024 at 3:04pm by Renaissance_Ran

Bike > General

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Time
17:20
Miles
5.05
Mph
17.5
Cals
176
Watts
151
Cadence
78
BPM
124
%MHR
72.4
B/mi
425
Surface
Road

Notes & Comments

1) 5km - 10:47(2:09/km) 120/152bpm [259b/km] 106cal 80/112rpm 145/230W
2) 3.13km - 6:34(2:06/km) 130/156bpm [273b/km] 70cal 72/184rpm 158/275W

10:47 6:34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:00	1:00	14.99	93 59-111	372	75 56-81	102 28-105
0.50	1:57	57	15.78	108 104-111	411	80 77-85	105 105-105
0.75	2:54	57	15.79	102 99-106	387	79 75-83	105 105-105
1.00	3:48	54	16.79	109 101-114	390	83 78-94	130 105-135
1.25	4:38	51	17.71	121 114-129	410	85 78-91	153 135-160
1.50	5:27	49	18.41	130 126-134	424	86 81-92	170 160-180
1.75	6:14	47	19.31	137 133-142	426	97 81-112	193 180-230
2.00	6:57	43	20.82	148 142-152	427	100 93-105	230 230-230
2.25	7:52	55	16.41	135 122-152	494	70 65-92	116 105-230
2.50	8:49	57	15.81	113 109-122	429	70 67-73	105 105-105
2.75	9:39	50	18.13	118 110-131	391	79 71-96	166 105-190
3.00	10:25	47	19.21	139 132-142	434	78 74-80	190 190-190
3.25	11:12	47	19.22	141 138-144	440	72 62-76	190 190-190
3.50	11:59	47	19.21	145 143-145	453	68 60-72	190 190-190
3.75	12:46	47	19.22	142 140-145	443	68 62-77	190 190-190
4.00	13:39	53	16.90	133 121-141	472	69 61-73	132 105-190
4.25	14:36	57	15.81	112 103-123	425	72 69-75	105 105-105
4.50	15:34	58	15.53	107 104-109	413	72 68-75	105 105-105
4.75	16:23	49	18.36	114 103-142	373	88 73-104	169 105-260
5.00	17:04	41	22.20	151 143-155	408	71 48-90	266 260-272
5.05	17:20	16	11.03	152 145-156	827	105 37-184	244 119-275

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (275 max)

Power Graph

Power Bands

Cadence

78 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:53	More
1km	1:52	3:01	More
Mile	3:07	3:07	More
5k	10:13	3:17	More
5 miles	16:57	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	35:46	3:35
20km	45:01	3:37
15 miles	54:58	3:40
20 miles	1:14:33	3:44
40km	1:33:52	3:47
25 miles	1:34:27	3:47
42km	1:38:51	3:47
50 miles	3:16:56	3:56
56 miles	3:42:04	3:58
100 miles	6:50:35	4:06
112 miles	7:42:59	4:08

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