Mon 29th Apr 2024 at 9:38am by ronhar

Run > General

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Time
1:06:08
Miles
5.01
Min/mi
13:12
Pacing
54.7%
WAVA
48.78
Stride(cm)
70
Cals
559
Cadence
174
BPM
126
%MHR
70
B/mi
1663
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Ath Ell Herm Vinesloop 5.2

1) 1mi - 12:02(12:02/mi) 129/146bpm [1552b/mi] 107cal
2) 1mi - 12:31(12:31/mi) 128/142bpm [1602b/mi] 114cal
3) 1mi - 12:25(12:25/mi) 139/155bpm [1727b/mi] 115cal
4) 1mi - 13:17(13:17/mi) 130/153bpm [1728b/mi] 109cal
5) 1mi - 15:45(15:45/mi) 117/145bpm [1842b/mi] 113cal
6) 0.01mi - 8(23:02/mi) 117/117bpm [2696b/mi] 1cal

12:02 12:31 12:25 13:17 15:45 8

Pace

45%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07 +2:09	20:26	118 86-146	2412	187 182-194	6/13
0.50	8:02	2:56	11:43	129 106-141	1511	186 182-190	6/11
0.75	11:01	2:59	11:55	135 131-140	1609	186 182-190	11/11
1.00	14:09	3:08	12:33	135 132-138	1695	184 180-188	16/11
1.25	17:17	3:07	12:30	135 131-139	1687	185 182-188	9/12
1.50	21:55	4:38 +1:38	18:32	122 84-141	2261	186 184-190	10/9
1.75	25:11	3:16	13:06	126 117-135	1650	184 178-188	20/10
2.00	28:19	3:08	12:30	131 119-136	1638	184 176-188	6/13
2.25	31:25	3:06	12:25	137 132-141	1701	184 180-186	9/17
2.50	36:13	4:48 +1:58	19:14	125 90-150	2403	185 180-194	17/10
2.75	39:31	3:17	13:09	140 132-149	1841	182 176-186	13/19
3.00	42:42	3:12	12:47	149 145-154	1905	184 180-188	16/17
3.25	47:05	4:23 +1:30	17:32	128 90-153	2244	184 178-192	11/5
3.50	50:15	3:10	12:40	139 132-146	1760	184 178-188	21/12
3.75	55:32	5:17 +1:41	21:07	119 91-141	2513	167 112-196	6/8
4.00	59:10	3:38	14:31	129 112-143	1873	161 114-188	11/8
4.25	1:02:27	3:17	13:08	128 109-145	1680	170 114-186	8/10
4.50	1:06:38	4:12	16:47	111 89-137	1862	149 112-194	5/6
4.75	1:10:14	3:36	14:23	115 90-137	1654	159 112-194	8/6
5.00	1:14:55	4:41	18:42	118 89-135	2207	142 90-186	11/9
5.01	1:15:03	8	22:58	116 116-116	2665	120 120-120	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 24m, Flat prediction 1:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	12:38
11 4.2%	13:03
See your biggest climbs

Cadence

174 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	184	4.6	54:58	13:57
Walk	13.2	118	0.4	11:03	26:08
Still	0.1	-	-	6	-
Pause	10.6	-	-	8:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	40.83%	More
800m	5:45	11:35	45.57%	More
1km	7:15	11:41	47.13%	More
Mile	12:04	12:04	48.14%	More
5k	43:18	13:56	45.82%	More
5 miles	1:14:55	14:59	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	48.48
5km	39:51	12:50	49.79
5M	1:06:00	13:12	48.80
10km	1:23:05	13:22	48.35
10M	2:17:36	13:46	48.60
Half	3:03:11	13:59	48.12
20M	4:46:52	14:21	48.73
Mara	6:21:56	14:35	48.77

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