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Sun 28th Apr 2024 at 8:40pm by BarefootEm

Walk > General

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Time
58:39
Miles
1.00
Min/mi
58:39
Pacing
0%
Stride(cm)
25
Cals
165
Cadence
109
BPM
80
%MHR
47.2
B/mi
4705
Surface
Road

Notes & Comments

1) 0.33mi - 6:40(20:11/mi) 98/105bpm [1978b/mi] 33cal 49/57rpm 2.97/4.15mph
2) 0.67mi - 51:59(1:17:16/mi) 75/109bpm [5795b/mi] 132cal 0.78/2.71mph

6:40 51:59

Pace

69%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	98 90-104	2037	104 100-108	0/6
0.13	2:29	1:11	18:53	97 95-102	1831	109 108-112	0/13
0.19	3:41	1:12	19:15	98 96-101	1887	109 104-112	5/2
0.25	4:48	1:07	17:52	99 96-101	1769	110 108-112	7/9
0.31	6:03	1:15	19:53	97 94-101	1929	111 106-112	1/0
0.38	9:32	3:29	55:50	91 75-106	5081	102 100-104	5/8
0.44	12:44	3:12	51:16	75 72-81	3845	-	1/1
0.50	20:05	7:21	1:57:32	83 71-105	9755	100 100-100	0/0
0.56	25:28	5:23	1:26:04	73 65-85	6282	-	0/0
0.63	33:18	7:51	2:05:28	69 62-77	8657	-	0/0
0.69	38:58	5:40	1:30:40	66 60-75	5984	-	0/0
0.75	46:12	7:14	1:55:46	70 60-93	8104	-	0/0
0.81	50:18	4:06	1:05:31	81 69-90	5307	103 90-112	0/0
0.88	53:12	2:54	46:27	92 66-107	4273	-	0/0
0.94	55:25	2:13	35:21	71 61-83	2510	146 146-146	0/0
1.00	58:19	2:54	46:28	89 71-100	4136	-	0/0
1.00	58:41	22	1:50:45	83 78-88	9192	-	0/0

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (146 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	19:48	39:51	More
1km	33:07	53:17	More
Mile	58:11	58:11	More

Predictions

Dist	Time	Per Mile

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