Mon 29th Apr 2024 at 1:19am by Loggerhead

Walk > General

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Time
19:40
Miles
0.94
Min/mi
20:55
Stride(cm)
62
Cals
121
Cadence
124
BPM
108
%MHR
63.3
B/mi
2266
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

1) 0.74mi - 19:40(26:38/mi) 108/117bpm [2876b/mi] 121cal 62/68rpm 2.25/4.03mph

19:40

Pace

25%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:30	5:30	1:28:06	109 104-113	9604	124 108-136	0/0
0.13	7:03	1:32	24:34	107 105-109	2629	123 116-132	0/0
0.19	8:20	1:17	20:34	108 104-110	2221	123 116-130	0/0
0.25	9:40	1:20	21:24	108 106-111	2312	126 124-128	0/0
0.31	21:28	11:48 +11:36	3:08:54	109 95-116	20590	123 116-128	0/0
0.38	23:53	2:25	38:35	107 101-111	4128	127 120-130	0/0
0.44	25:16	1:23	22:08	107 105-109	2368	129 126-132	28/0
0.50	26:31	1:15	19:58	107 107-108	2136	129 122-132	14/32
0.56	27:43	1:12	19:16	110 108-111	2119	129 128-130	33/42
0.63	28:55	1:12	19:09	109 107-110	2087	127 126-128	9/4
0.69	30:09	1:14	19:48	111 110-111	2198	127 126-128	18/7
0.74	31:17	1:08	22:14	108 107-110	2402	124 122-126	16/6

Heart

108/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	20:00
12 4.5%	19:47
11 7.9%	18:47
See your biggest climbs

Cadence

124 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	20:59	42:13	More
1km	23:55	38:29	More

Predictions

Dist	Time	Per Mile

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