Mon 29th Apr 2024 at 1:19am by Leatherback

Walk > General

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Time
19:40
Miles
0.93
Min/mi
21:09
Stride(cm)
72
Cals
86
Cadence
105
BPM
95
%MHR
55.4
B/mi
2003
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

1) 0.93mi - 19:40(21:03/mi) 98/108bpm [2063b/mi] 86cal 52/60rpm 2.85/3.86mph

19:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:00	87 71-106	1914	109 100-120	0/0
0.13	2:43	1:21	21:34	105 101-108	2264	104 102-104	30/3
0.19	3:59	1:15	20:03	103 103-104	2064	103 102-104	2/0
0.25	5:15	1:17	20:27	107 106-107	2187	104 104-104	1/3
0.31	6:34	1:19	20:59	103 102-104	2161	99 96-102	1/1
0.38	7:59	1:25	22:42	102 101-104	2316	100 90-104	3/3
0.44	9:18	1:19	21:07	102 101-103	2154	113 106-120	5/4
0.50	21:08	11:50 +11:30	3:09:15	96 80-107	18167	103 94-120	1/10
0.56	23:32	2:24	38:24	98 97-98	3763	106 106-106	28/49
0.63	25:03	1:31	24:13	96 95-98	2324	105 104-106	10/0
0.69	26:15	1:12	19:09	97 95-98	1858	103 102-106	3/0
0.75	27:28	1:13	19:32	94 92-96	1837	104 102-106	3/5
0.81	28:42	1:15	19:52	90 89-90	1788	108 106-110	2/2
0.88	29:57	1:14	19:51	92 90-93	1826	105 104-106	13/2
0.93	31:10	1:13	20:41	97 96-97	2006	106 106-106	5/2

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.3%	21:12
17 14.7%	18:11
See your biggest climbs

Cadence

105 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	21:07	42:30	More
1km	24:10	38:53	More

Predictions

Dist	Time	Per Mile

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