Mon 29th Apr 2024 at 11:52am by Toecutter

Run > General

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Time
53:22
Miles
4.92
Min/mi
10:51
Pacing
84.7%
WAVA
49.17
Stride(cm)
97
Cals
481
Watts
188
Cadence
153
BPM
125
%MHR
75
B/mi
1351
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 125/166bpm [847b/km] 62cal 170/W 8.85/10.49kmph
2) 1km - 6:29(6:29/km) 140/165bpm [907b/km] 70cal 178/W 9.26/10.75kmph
3) 1km - 7:27(7:27/km) 119/131bpm [886b/km] 62cal 183/W 8.05/9.53kmph
4) 1km - 7:08(7:08/km) 118/129bpm [843b/km] 59cal 173/W 8.41/10.2kmph
5) 1km - 6:11(6:11/km) 123/136bpm [760b/km] 55cal 197/W 9.7/10.59kmph
6) 1km - 6:12(6:12/km) 125/136bpm [776b/km] 56cal 202/W 9.68/11.57kmph
7) 1km - 7:16(7:16/km) 123/131bpm [895b/km] 64cal 195/W 8.26/10.98kmph
8) 0.92km - 5:52(6:21/km) 126/130bpm [799b/km] 53cal 206/W 9.45/10.59kmph

6:47 6:29 7:27 7:08 6:11 6:12 7:16 5:52

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:00	3:00	11:59	100 67-122	1199	153 110-168	162 99-198
0.50	5:32	2:32	10:08	139 122-151	1409	160 156-166	186 168-205
0.75	7:59	2:27	9:48	159 147-166	1559	163 108-172	190 91-217
1.00	10:38	2:39	10:35	142 119-161	1504	157 108-170	173 93-209
1.25	13:21	2:43	10:52	128 121-133	1390	156 114-162	177 96-203
1.50	16:21	3:00	12:00	121 105-131	1451	152 102-166	188 119-240
1.75	19:01	2:40	10:41	115 105-124	1228	157 152-162	169 137-208
2.00	22:18	3:17	13:08	122 116-129	1603	138 102-160	197 146-251
2.25	25:17	2:59	11:56	115 106-123	1372	152 102-168	160 81-360
2.50	28:00	2:44	10:54	119 112-125	1297	156 150-166	171 127-229
2.75	30:28	2:28	9:52	122 118-125	1204	155 150-158	193 173-226
3.00	32:57	2:28	9:54	124 120-128	1228	155 154-166	201 189-228
3.25	35:28	2:31	10:05	127 122-136	1282	156 152-160	198 171-246
3.50	38:04	2:36	10:24	123 116-130	1280	153 106-162	197 99-246
3.75	40:27	2:23	9:32	125 122-127	1192	158 156-164	211 203-243
4.00	43:07	2:40	10:40	126 121-131	1344	155 150-158	199 163-230
4.25	46:07	3:00	12:00	121 115-129	1453	142 100-164	197 132-284
4.50	49:08	3:01	12:03	120 110-126	1446	138 98-160	188 109-252
4.75	51:37	2:29	9:55	128 125-130	1268	156 154-160	212 195-231
4.92	53:22	1:45	10:06	125 121-130	1262	158 156-160	208 195-231

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

188W (360 max)

Power Graph

Power Bands

Cadence

153 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	157	4.7	48:35	10:27
Walk	8.9	106	0.3	4:45	17:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.48%	More
800m	4:45	9:33	45.39%	More
1km	6:09	9:54	45.66%	More
Mile	9:57	9:57	48.04%	More
5k	33:26	10:46	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.52
5km	32:47	10:33	49.70
5M	54:17	10:51	49.12
10km	1:08:21	11:00	48.82
10M	1:53:11	11:19	48.87
Half	2:30:42	11:30	48.25
20M	3:55:59	11:48	48.83
Mara	5:14:11	12:00	48.91

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