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Mon 29th Apr 2024 at 5:37am by Arif

Run > General

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Time
17:57
Miles
0.77
Min/mi
23:19
Pacing
96.8%
WAVA
18.10
Stride(cm)
67
Cals
88
Watts
80
Cadence
102
BPM
98
%MHR
57.5
B/mi
2292
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 14:26(14:26/km) 98/113bpm [1414b/km] 71cal 79/W 4.16/5.19kmph
2) 0.23km - 3:32(15:13/km) 101/109bpm [1537b/km] 17cal 79/W 3.94/4.18kmph

14:26 3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	81 76-84	1914	100 92-104	85 33-101	15/0
0.13	2:55	1:27	23:06	85 84-92	1964	102 100-106	81 74-92	2/0
0.19	4:26	1:30	24:08	90 87-92	2172	100 96-102	76 71-80	2/0
0.25	5:49	1:23	22:09	94 91-96	2083	106 52-122	84 40-104	0/1
0.31	7:11	1:22	21:56	100 96-102	2193	104 102-106	78 76-82	1/0
0.38	8:39	1:28	23:21	103 101-105	2406	103 100-108	78 75-82	0/1
0.44	10:05	1:27	23:04	106 104-109	2446	104 102-108	82 80-86	0/0
0.50	11:33	1:27	23:20	106 105-108	2473	104 102-104	83 81-84	0/1
0.56	12:59	1:26	22:57	106 102-113	2433	104 102-110	84 81-89	0/0
0.63	14:31	1:32	24:34	104 101-110	2556	100 96-104	78 74-83	0/1
0.69	15:59	1:29	23:37	102 97-104	2409	99 98-102	79 76-83	0/0
0.75	17:31	1:31	24:17	99 94-107	2404	102 100-104	81 78-84	1/0
0.77	17:58	27	29:38	106 105-109	3141	100 94-104	75 67-81	0/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 19m, Flat prediction 17:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

80W (104 max)

Power Graph

Power Bands

Cadence

102 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	102	0.8	17:57	23:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:35	22:28	14.97%	More
800m	11:25	22:58	17.26%	More
1km	14:24	23:11	17.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:41	23:41	18.41
5km	1:18:45	25:21	18.85
5M	2:10:24	26:05	18.55
10km	2:44:11	26:25	18.41
10M	4:31:53	27:11	18.38
Half	6:01:59	27:38	18.13
20M	9:26:52	28:21	18.34
Mara	12:34:43	28:48	18.37

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