Mon 29th Apr 2024 at 8:31am by Jay Lawrie
Run > General
-
Time
1:10:55
-
Miles
8.05
-
Min/mi
8:49
-
Pacing
74%
-
WAVA
50.75
-
Stride(cm)
107
-
Cals
1038
-
Cadence
171
-
BPM
170
-
%MHR
88.4
-
B/mi
1496
-
Asc(m)
89
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:51(5:51/km) 137/152bpm [802b/km] 74cal
2) 1km - 5:07(5:07/km) 167/180bpm [854b/km] 80cal
3) 1km - 5:05(5:05/km) 170/173bpm [865b/km] 77cal
4) 1km - 5:01(5:01/km) 175/179bpm [877b/km] 81cal
5) 1km - 5:02(5:02/km) 179/184bpm [902b/km] 85cal
6) 0.33km - 3:30(10:32/km) 142/182bpm [1495b/km] 34cal
7) 1km - 4:53(4:53/km) 170/180bpm [831b/km] 74cal
8) 1km - 5:00(5:00/km) 182/192bpm [910b/km] 82cal
9) 1km - 4:51(4:51/km) 185/190bpm [899b/km] 81cal
10) 0.27km - 3:00(11:19/km) 153/189bpm [1731b/km] 26cal
11) 1km - 4:50(4:50/km) 175/192bpm [847b/km] 73cal
12) 1km - 4:45(4:45/km) 186/192bpm [885b/km] 79cal
13) 0.21km - 2:00(9:43/km) 161/188bpm [1566b/km] 20cal
14) 1km - 4:42(4:42/km) 180/190bpm [847b/km] 75cal
15) 0.14km - 1:30(10:57/km) 169/188bpm [1850b/km] 18cal
16) 1km - 5:42(5:42/km) 172/179bpm [980b/km] 78cal
17) 0.01km - 4(4:45/km) 178/178bpm [845b/km] 1cal
5:51 5:07 5:05 5:01 5:02 3:30 4:53 5:00 4:51 3:00 4:50 4:45 2:00 4:42 1:30 5:42 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:35 |
123 71-145 |
1178 |
172 166-176 |
4/2 |
| 0.50 |
4:44 |
2:20 |
9:21 |
146 145-149 |
1365 |
175 172-180 |
3/2 |
| 0.75 |
6:53 |
2:09 |
8:36 |
155 149-164 |
1334 |
177 172-182 |
2/1 |
| 1.00 |
9:01 |
2:08 |
8:31 |
167 164-173 |
1421 |
180 178-182 |
10/0 |
| 1.25 |
11:01 |
2:00 |
8:01 |
172 167-180 |
1380 |
179 176-182 |
5/3 |
| 1.50 |
13:05 |
2:04 |
8:18 |
168 166-170 |
1394 |
178 176-180 |
1/4 |
| 1.75 |
15:08 |
2:03 |
8:11 |
171 169-173 |
1399 |
180 174-184 |
3/5 |
| 2.00 |
17:10 |
2:02 |
8:06 |
172 170-173 |
1394 |
179 176-184 |
5/4 |
| 2.25 |
19:14 |
2:04 |
8:15 |
176 172-179 |
1453 |
179 174-182 |
5/4 |
| 2.50 |
21:10 |
1:56 |
7:46 |
174 166-179 |
1351 |
179 176-182 |
0/7 |
| 2.75 |
23:09 |
1:59 |
7:56 |
176 175-178 |
1398 |
179 178-184 |
7/1 |
| 3.00 |
25:12 |
2:03 |
8:13 |
181 177-184 |
1486 |
180 178-182 |
5/4 |
| 3.25 |
28:29 |
3:17 |
13:07 |
160 124-184 |
2098 |
138 110-182 |
4/2 |
| 3.50 |
31:02 |
2:33 |
10:11 |
142 117-172 |
1446 |
155 118-182 |
3/4 |
| 3.75 |
33:03 |
2:01 |
8:05 |
174 172-178 |
1408 |
181 178-184 |
4/7 |
| 4.00 |
34:59 |
1:56 |
7:43 |
178 175-180 |
1373 |
182 178-184 |
3/7 |
| 4.25 |
37:00 |
2:01 |
8:03 |
180 178-183 |
1449 |
183 180-186 |
7/0 |
| 4.50 |
39:01 |
2:01 |
8:05 |
184 179-192 |
1488 |
183 180-184 |
6/3 |
| 4.75 |
41:00 |
1:59 |
7:55 |
183 181-186 |
1450 |
182 178-186 |
2/5 |
| 5.00 |
42:57 |
1:57 |
7:49 |
184 181-187 |
1437 |
183 180-184 |
8/3 |
| 5.25 |
45:39 |
2:42 |
10:47 |
180 147-190 |
1940 |
153 92-186 |
1/1 |
| 5.50 |
48:29 |
2:51 |
11:22 |
144 123-174 |
1637 |
141 112-184 |
2/4 |
| 5.75 |
50:27 |
1:58 |
7:52 |
180 174-190 |
1416 |
181 178-188 |
5/3 |
| 6.00 |
52:28 |
2:01 |
8:03 |
186 179-192 |
1498 |
182 180-184 |
5/5 |
| 6.25 |
54:21 |
1:54 |
7:34 |
183 179-188 |
1385 |
181 178-184 |
1/9 |
| 6.50 |
56:15 |
1:54 |
7:36 |
187 182-192 |
1421 |
182 176-184 |
7/6 |
| 6.75 |
59:12 |
2:56 |
11:46 |
167 144-191 |
1964 |
144 116-184 |
2/5 |
| 7.00 |
1:01:07 |
1:55 |
7:40 |
174 151-186 |
1334 |
178 174-182 |
2/2 |
| 7.25 |
1:03:02 |
1:55 |
7:40 |
188 184-190 |
1440 |
180 176-184 |
4/6 |
| 7.50 |
1:05:55 |
2:53 |
11:33 |
169 143-189 |
1953 |
149 110-184 |
2/2 |
| 7.75 |
1:08:11 |
2:16 |
9:03 |
173 163-178 |
1565 |
172 170-176 |
5/2 |
| 8.00 |
1:10:30 |
2:19 |
9:16 |
177 176-179 |
1641 |
172 168-176 |
3/4 |
| 8.05 |
1:10:55 |
25 |
8:29 |
177 176-178 |
1502 |
173 172-174 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.4 |
178 |
7.5 |
1:01:59 |
8:13 |
| Walk |
12.6 |
118 |
0.5 |
8:55 |
17:43 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
42.17% |
More |
| 800m |
3:46 |
7:34 |
47.16% |
More |
| 1km |
4:41 |
7:33 |
49.45% |
More |
| Mile |
7:39 |
7:39 |
51.99% |
More |
| 5k |
26:03 |
8:23 |
51.95% |
More |
| 5 miles |
42:37 |
8:31 |
51.54% |
More |
| 10k |
53:22 |
8:35 |
51.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
51.26 |
| 5km |
25:51 |
8:19 |
52.35 |
| 5M |
42:48 |
8:34 |
51.33 |
| 10km |
53:54 |
8:40 |
50.83 |
| 10M |
1:29:15 |
8:56 |
50.67 |
| Half |
1:58:50 |
9:04 |
49.93 |
| 20M |
3:06:05 |
9:18 |
50.53 |
| Mara |
4:07:45 |
9:27 |
50.60 |
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