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Sun 28th Apr 2024 at 3:19pm by supertramp82

Run > General

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Time
1:00:36
Miles
6.56
Min/mi
9:14
Pacing
92.3%
Stride(cm)
99
Cals
739
Watts
275
Cadence
176
BPM
141
%MHR
74.3
B/mi
1304
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 137/147bpm [1198b/mi] 107cal 275/349W
2) 1mi - 9:08(9:08/mi) 141/146bpm [1288b/mi] 113cal 274/295W
3) 1mi - 9:13(9:13/mi) 137/142bpm [1263b/mi] 109cal 265/279W
4) 1mi - 9:25(9:25/mi) 142/148bpm [1337b/mi] 116cal 277/315W
5) 1mi - 9:26(9:26/mi) 146/149bpm [1378b/mi] 119cal 277/302W
6) 1mi - 9:27(9:27/mi) 142/146bpm [1341b/mi] 113cal 272/303W
7) 0.56mi - 5:13(9:21/mi) 143/150bpm [1337b/mi] 62cal 271/331W

8:45 9:08 9:13 9:25 9:26 9:27 5:13

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35 +25	10:20	123 89-137	1271	178 172-182	279 109-349	3/3
0.50	4:55	2:20 +5	9:19	138 134-142	1286	178 160-182	275 90-301	3/5
0.75	7:10	2:15 +7	9:00	143 139-147	1287	177 166-182	295 268-337	4/5
1.00	9:20	2:10	8:40	145 143-146	1257	178 174-184	284 272-294	3/4
1.25	11:35	2:15	9:00	142 139-145	1278	178 174-184	278 261-295	2/4
1.50	13:52	2:18	9:10	143 141-146	1311	177 174-180	280 263-295	3/1
1.75	16:11	2:19	9:15	140 138-143	1294	178 174-184	269 256-283	2/4
2.00	18:28	2:17	9:07	140 137-144	1276	177 172-180	269 250-282	1/4
2.25	20:45	2:18	9:11	139 136-141	1276	178 174-182	264 252-273	1/5
2.50	23:07	2:22	9:28	138 135-142	1306	177 174-184	262 250-278	2/3
2.75	25:24	2:17	9:07	136 131-140	1240	176 168-180	269 255-279	2/5
3.00	27:41	2:17	9:07	135 133-137	1231	178 174-184	265 251-276	1/5
3.25	29:58	2:18	9:10	136 133-141	1247	177 172-180	272 258-282	1/3
3.50	32:19	2:21	9:24	140 132-146	1315	173 168-178	280 257-303	4/1
3.75	34:43	2:23	9:33	145 141-147	1384	173 168-176	281 263-302	5/1
4.00	37:06	2:23	9:34	146 144-148	1396	174 170-180	276 265-315	5/3
4.25	39:29	2:23	9:30	146 144-149	1387	175 170-180	278 259-295	2/1
4.50	41:50	2:22	9:26	146 143-148	1378	176 172-180	277 260-302	4/1
4.75	44:13	2:23	9:34	146 143-148	1396	175 168-178	275 252-295	5/1
5.00	46:32	2:19	9:16	148 146-149	1371	175 172-178	278 255-295	3/2
5.25	48:55	2:23	9:31	144 139-146	1371	176 172-180	267 257-285	1/2
5.50	51:18	2:23	9:32	141 139-143	1344	176 172-180	264 252-277	2/1
5.75	53:37	2:18	9:14	143 139-146	1320	176 170-178	283 261-303	3/0
6.00	55:59	2:22	9:28	141 138-146	1336	173 164-178	274 262-284	3/1
6.25	58:18	2:19	9:17	146 142-150	1354	175 168-180	283 261-310	3/1
6.50	1:01:04	2:46 +25	11:05	142 135-146	1574	174 168-178	279 248-331	3/1
6.56	1:01:38	34	9:50	136 134-137	1338	174 166-178	273 265-285	1/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m, Flat prediction 1:00:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (349 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	6.6	1:00:49	9:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:25	8:44	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	28:20	9:07	0.00%	More
5 miles	46:15	9:15	0.00%	More
10k	57:41	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:27	9:05
10km	57:13	9:12
10M	1:34:45	9:29
Half	2:06:09	9:38
20M	3:17:32	9:53
Mara	4:23:00	10:02

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