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Sun 28th Apr 2024 at 8:35am by Pingu_76

Walk > General

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Time
3:33:12
Miles
3.82
Min/mi
55:49
Pacing
0%
Stride(cm)
28
Cals
933
Cadence
103
BPM
109
%MHR
63.8
B/mi
6085
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 3.82mi - 3:33:12(55:46/mi) 108/153bpm [6023b/mi] 933cal 10/107rpm

3:33:12

Pace

60%

11%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:36	6:36	52:52	125 101-145	6608	94 82-150	10/10
0.25	11:40	5:03	40:26	129 114-152	5217	107 96-130	13/16
0.38	17:00	5:20	42:40	115 109-119	4906	101 80-126	1/36
0.50	20:53	3:53	31:07	113 108-121	3516	105 88-156	2/31
0.63	28:43	7:50	1:02:39	114 102-127	7143	96 80-108	7/20
0.75	1:01:52	33:09	4:25:10	121 99-146	32085	108 82-128	8/7
0.88	1:09:48	7:56	1:03:28	112 98-121	7108	102 82-158	8/9
1.00	1:18:02	8:14	1:05:54	105 89-120	6919	108 96-130	15/8
1.13	1:33:36	15:34	2:04:31	107 91-124	13323	94 82-120	4/22
1.25	1:38:46	5:11	41:25	113 104-124	4679	106 86-142	5/20
1.38	2:10:39	31:52	4:14:59	95 70-121	24224	96 32-110	1/43
1.50	2:16:58	6:19	50:33	109 105-114	5510	99 84-118	1/34
1.63	2:21:50	4:52	38:53	113 108-118	4394	107 86-134	3/35
1.75	2:25:55	4:05	32:42	108 103-117	3531	105 86-112	0/44
1.88	2:30:21	4:26	35:29	106 94-112	3761	107 80-150	5/14
2.00	2:39:35	9:14	1:13:51	107 87-116	7902	106 90-140	6/6
2.13	2:49:47	10:13	1:21:40	102 81-112	8330	99 80-106	6/14
2.25	2:54:16	4:29	35:52	105 96-111	3766	91 36-124	0/42
2.38	2:58:12	3:55	31:22	106 103-110	3325	110 94-154	0/35
2.50	3:01:04	2:52	22:59	110 102-120	2527	105 96-122	0/37
2.63	3:04:12	3:09	25:08	106 102-110	2665	108 94-114	1/34
2.75	3:06:58	2:46	22:07	105 101-108	2321	110 104-112	3/20
2.88	3:10:21	3:22	26:59	104 98-111	2806	101 96-108	3/24
3.00	3:13:05	2:45	21:58	102 96-105	2241	107 98-158	3/19
3.13	3:16:06	3:01	24:04	102 97-107	2455	91 32-106	4/24
3.25	3:19:14	3:08	25:03	103 90-108	2580	97 32-108	1/24
3.38	3:23:30	4:17	34:13	101 92-106	3456	100 86-106	2/21
3.50	3:26:15	2:45	21:56	101 95-105	2215	106 104-110	0/24
3.63	3:28:52	2:37	20:53	106 103-108	2214	107 102-110	2/9
3.75	3:31:31	2:39	21:13	104 99-106	2206	106 104-110	1/17
3.82	3:33:12	1:41	22:44	104 102-106	2364	103 102-108	1/9

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 613m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.7%	40:42
See your biggest climbs

Cadence

103 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:40	21:28	More
1km	14:41	23:37	More
Mile	24:00	24:00	More
5k	2:33:01	49:15	More

Predictions

Dist	Time	Per Mile

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