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Sun 28th Apr 2024 at 7:59am by rangermouse1967

Run > General

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Time
1:07:19
Miles
6.55
Min/mi
10:17
Pacing
75.3%
WAVA
48.73
Stride(cm)
95
Cals
870
Cadence
164
BPM
139
%MHR
81.2
B/mi
1426
Asc(m)
241
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 138/148bpm [1369b/mi] 133cal 6.05/6.89mph
2) 1mi - 10:02(10:02/mi) 141/153bpm [1414b/mi] 128cal 5.98/6.93mph
3) 1mi - 9:52(9:52/mi) 140/148bpm [1382b/mi] 131cal 6.08/6.64mph
4) 1mi - 11:07(11:07/mi) 140/150bpm [1555b/mi] 145cal 5.4/6.39mph
5) 1mi - 10:34(10:34/mi) 141/154bpm [1490b/mi] 133cal 5.68/6.22mph
6) 1mi - 10:15(10:15/mi) 139/149bpm [1424b/mi] 127cal 5.86/6.43mph
7) 0.55mi - 5:35(10:12/mi) 142/152bpm [1449b/mi] 73cal 5.88/6.2mph

9:55 10:02 9:52 11:07 10:34 10:15 5:35

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	120 81-146	1120	163 158-168	58/0
0.50	4:46	2:26	9:44	142 136-146	1382	167 158-170	17/7
0.75	7:11	2:25	9:39	141 137-143	1362	169 164-172	14/19
1.00	9:42	2:31	10:03	142 139-148	1426	167 164-170	11/3
1.25	12:15	2:33	10:13	145 139-148	1480	167 164-170	9/16
1.50	14:34	2:19	9:17	137 128-141	1272	168 164-172	10/9
1.75	17:08	2:34	10:15	135 128-148	1383	165 154-170	9/24
2.00	19:46	2:38	10:31	146 135-153	1536	165 164-168	12/7
2.25	22:13	2:27	9:49	140 134-148	1375	166 164-168	13/9
2.50	24:40	2:27	9:47	133 128-140	1302	167 164-170	6/10
2.75	27:10	2:30	10:00	142 138-146	1420	166 162-170	10/8
3.00	29:38	2:28	9:51	146 145-148	1439	168 166-172	8/9
3.25	32:11	2:33	10:14	142 134-148	1453	164 140-170	15/10
3.50	34:39	2:28	9:50	139 136-142	1367	168 166-170	14/10
3.75	37:40	3:01	12:05	137 126-143	1656	160 38-170	2/7
4.00	40:42	3:02	12:08	141 127-149	1711	162 142-170	10/10
4.25	43:15	2:33	10:11	135 124-140	1375	165 160-170	13/5
4.50	45:56	2:41	10:45	140 135-145	1505	164 160-166	12/9
4.75	48:42	2:46	11:04	135 122-146	1493	158 102-168	5/7
5.00	51:18	2:36	10:25	151 146-154	1573	165 160-168	10/8
5.25	53:53	2:35	10:20	146 140-149	1510	165 152-170	15/11
5.50	56:28	2:35	10:20	142 139-145	1467	165 162-168	7/7
5.75	1:00:31	4:03 +1:24	16:13	132 103-145	2141	158 82-166	6/18
6.00	1:02:56	2:25	9:38	132 120-137	1272	163 160-166	5/16
6.25	1:05:26	2:30	10:02	138 129-143	1384	165 162-168	10/11
6.50	1:08:01	2:35	10:19	145 139-151	1496	164 160-168	16/11
6.56	1:08:42	41	10:33	138 136-139	1457	160 154-162	3/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 80m, Flat prediction 1:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.9%	8:56
15 6.2%	10:22
14 7.1%	9:13
11 6.3%	10:34
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	6.6	1:06:43	10:11
Walk	2.5	85	0	1:43	2:33:36
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.70%	More
800m	4:37	9:18	43.71%	More
1km	5:49	9:22	45.28%	More
Mile	9:35	9:35	46.65%	More
5k	30:33	9:50	49.80%	More
5 miles	51:11	10:14	48.49%	More
10k	1:04:55	10:27	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.65
5km	30:32	9:50	49.83
5M	50:34	10:07	49.08
10km	1:03:40	10:15	48.72
10M	1:45:25	10:33	48.68
Half	2:20:21	10:43	48.04
20M	3:39:47	10:59	48.61
Mara	4:52:37	11:10	48.68

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