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Sun 28th Apr 2024 at 6:39pm by mackfly

Run > General

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Time
3:25:54
Miles
19.43
Min/mi
10:36
Pacing
54.8%
WAVA
48.97
Stride(cm)
94
Cals
2434
Watts
292
Cadence
162
BPM
141
%MHR
82.7
B/mi
1498
Asc(m)
676
Hillscore
64
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 137/149bpm [1426b/mi] 123cal 211/463W
2) 1mi - 10:45(10:45/mi) 161/181bpm [1729b/mi] 149cal 320/491W
3) 1mi - 10:47(10:47/mi) 164/181bpm [1768b/mi] 152cal 302/441W
4) 1mi - 9:59(9:59/mi) 162/168bpm [1618b/mi] 137cal 258/412W
5) 1mi - 8:57(8:57/mi) 152/169bpm [1359b/mi] 122cal 288/401W
6) 1mi - 11:01(11:01/mi) 145/151bpm [1599b/mi] 129cal 297/430W
7) 1mi - 9:33(9:33/mi) 146/153bpm [1394b/mi] 118cal 322/407W
8) 1mi - 9:23(9:23/mi) 143/145bpm [1342b/mi] 126cal 341/438W
9) 1mi - 10:43(10:43/mi) 138/147bpm [1479b/mi] 117cal 294/431W
10) 1mi - 14:15(14:15/mi) 125/149bpm [1782b/mi] 123cal 215/487W
11) 1mi - 9:41(9:41/mi) 131/139bpm [1268b/mi] 107cal 238/333W
12) 1mi - 8:08(8:08/mi) 138/142bpm [1123b/mi] 104cal 309/369W
13) 1mi - 11:46(11:46/mi) 128/142bpm [1507b/mi] 120cal 231/441W
14) 1mi - 10:15(10:15/mi) 136/145bpm [1393b/mi] 107cal 242/390W
15) 1mi - 11:58(11:58/mi) 125/139bpm [1497b/mi] 107cal 205/508W
16) 1mi - 11:02(11:02/mi) 133/144bpm [1467b/mi] 116cal 283/443W
17) 1mi - 8:59(8:59/mi) 135/146bpm [1212b/mi] 99cal 270/379W
18) 1mi - 8:50(8:50/mi) 126/131bpm [1114b/mi] 117cal 299/388W
19) 1mi - 13:48(13:48/mi) 154/178bpm [2125b/mi] 189cal 265/427W
20) 0.43mi - 5:39(13:01/mi) 162/172bpm [2108b/mi] 72cal 213/368W

10:25 10:45 10:47 9:59 8:57 11:01 9:33 9:23 10:43 14:15 9:41 8:08 11:46 10:15 11:58 11:02 8:59 8:50 13:48 5:39

Pace

33%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	12:50	12:50 +2:26	12:50	137 96-149	1757	169 116-200	235 95-463	16/160
2.00	23:35	10:45	10:45	161 149-181	1731	158 82-180	341 67-491	87/4
3.00	34:21	10:46	10:46	164 157-181	1767	159 84-178	311 120-441	66/9
4.00	44:20	9:59	9:59	162 155-168	1618	170 82-188	269 109-412	17/86
5.00	53:17	8:57	8:57	152 131-169	1360	173 82-180	296 33-401	24/44
6.00	1:04:18	11:01	11:01	145 138-151	1599	155 84-178	303 47-430	62/17
7.00	1:13:51	9:33	9:33	146 136-153	1395	172 86-178	332 87-407	52/8
8.00	1:23:14	9:23	9:23	143 140-145	1342	174 158-178	341 253-438	52/4
9.00	1:33:58	10:43	10:43	138 120-147	1480	153 98-180	300 133-431	64/16
10.00	1:48:13	14:15	14:15	125 94-149	1782	162 82-250	292 78-487	43/64
11.00	1:57:54	9:41	9:41	131 114-139	1268	165 112-178	242 87-333	2/77
12.00	2:06:02	8:08	8:08	138 118-142	1123	174 88-180	313 57-369	5/45
13.00	2:17:48	11:46	11:46	128 86-142	1507	163 90-180	291 29-441	15/51
14.00	2:28:03	10:15	10:15	136 120-145	1393	167 80-182	262 35-390	10/44
15.00	2:40:01	11:58	11:58	125 109-139	1496	160 80-180	279 29-508	33/23
16.00	2:51:03	11:02	11:02	133 112-144	1467	160 62-176	318 95-443	58/15
17.00	3:00:02	8:59	8:59	135 115-146	1212	169 82-226	274 90-379	2/66
18.00	3:08:52	8:50	8:50	126 115-131	1113	172 120-178	306 119-388	10/32
19.00	3:22:40	13:48	13:48	154 125-178	2126	132 82-178	271 51-427	119/2
19.43	3:28:20	5:40	13:03	162 144-172	2115	139 80-176	245 110-368	19/2

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 676m, Range 257m, Flat prediction 3:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
149 3.0%	9:50
148 4.0%	10:41
136 10.0%	16:44
67 4.9%	14:11
65 4.4%	11:18
32 15.2%	14:05
See your biggest climbs

Power

292W (508 max)

Power Graph

Power Bands

Cadence

162 (250 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	172	17.7	2:47:03	9:34
Walk	15.8	108	1.7	33:13	19:20
Still	2.7	-	-	5:38	-
Pause	1.2	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.22%	More
800m	3:52	7:47	50.92%	More
1km	4:56	7:57	51.97%	More
Mile	7:56	7:56	55.00%	More
5k	28:07	9:03	52.80%	More
5 miles	47:58	9:36	50.42%	More
10k	1:00:03	9:40	50.32%	More
10 miles	1:40:52	10:05	49.54%	More
Half	2:15:27	10:20	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:49	9:17	51.52
5M	48:01	9:36	50.38
10km	1:00:37	9:45	49.85
10M	1:40:59	10:06	49.48
Half	2:14:54	10:18	48.64
20M	3:32:23	10:37	48.96
Mara	4:43:44	10:50	48.87

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