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Fri 26th Apr 2024 at 4:50pm by mackfly

Run > General

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Time
1:03:17
Miles
7.36
Min/mi
8:36
Pacing
83.7%
WAVA
57.16
Stride(cm)
109
Cals
858
Watts
346
Cadence
172
BPM
153
%MHR
89.7
B/mi
1319
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 138/158bpm [1178b/mi] 107cal 308/435W
2) 1mi - 8:47(8:47/mi) 157/167bpm [1378b/mi] 125cal 366/454W
3) 1mi - 8:34(8:34/mi) 159/171bpm [1362b/mi] 120cal 345/463W
4) 1mi - 8:32(8:32/mi) 151/166bpm [1288b/mi] 113cal 329/468W
5) 1mi - 10:26(10:26/mi) 152/161bpm [1586b/mi] 135cal 304/471W
6) 1mi - 7:59(7:59/mi) 157/161bpm [1253b/mi] 111cal 351/432W
7) 1mi - 7:32(7:32/mi) 161/164bpm [1212b/mi] 108cal 370/415W
8) 0.36mi - 2:57(8:04/mi) 154/161bpm [1243b/mi] 39cal 349/415W

8:32 8:47 8:34 8:32 10:26 7:59 7:32 2:57

Pace

14%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	123 93-140	1101	164 114-170	303 110-335	1/13
0.50	4:32	2:18	9:11	137 135-141	1258	165 158-170	248 187-328	0/27
0.75	6:34	2:02	8:07	140 136-144	1136	172 166-176	352 326-395	3/8
1.00	8:32	1:58	7:52	152 144-158	1194	173 168-176	376 334-435	7/3
1.25	10:39	2:08	8:31	159 156-161	1355	173 166-176	389 346-454	10/1
1.50	12:51	2:11	8:45	155 148-160	1355	172 158-178	321 256-412	7/6
1.75	15:02	2:11	8:44	154 150-162	1345	173 166-178	374 294-437	13/3
2.00	17:18	2:16	9:06	161 151-167	1465	171 162-176	378 255-452	16/4
2.25	19:37	2:19	9:17	167 163-171	1550	171 162-178	386 311-463	20/1
2.50	21:35	1:58	7:51	160 158-164	1257	175 166-178	351 316-375	3/6
2.75	23:43	2:08	8:31	156 152-160	1328	174 166-178	341 259-410	3/4
3.00	25:52	2:09	8:36	151 146-156	1300	169 118-178	312 110-371	2/11
3.25	27:52	2:00	7:59	143 140-147	1142	172 168-176	297 256-343	0/19
3.50	30:00	2:08	8:34	145 142-148	1241	173 160-176	315 270-452	5/12
3.75	32:15	2:15	9:00	161 147-166	1449	173 166-178	385 282-468	16/3
4.00	34:24	2:09	8:34	156 150-165	1336	173 164-178	326 272-427	5/9
4.25	36:59	2:35	10:21	150 140-155	1552	169 80-180	323 119-460	5/5
4.50	40:06	3:07	12:29	147 135-157	1835	161 92-194	295 66-441	10/12
4.75	42:29	2:23	9:32	155 151-158	1476	170 86-176	344 211-471	15/10
5.00	44:50	2:21	9:23	159 154-161	1491	171 100-178	393 105-470	18/1
5.25	46:50	2:01	8:02	158 152-160	1270	175 168-178	346 318-390	11/0
5.50	48:52	2:02	8:09	158 151-161	1286	176 172-180	359 322-432	4/4
5.75	50:52	1:59	7:58	155 152-157	1234	174 160-180	335 293-371	3/4
6.00	52:48	1:57	7:47	157 154-160	1221	176 172-180	366 345-402	2/5
6.25	54:47	1:59	7:56	160 159-161	1269	176 168-178	363 335-410	8/4
6.50	56:37	1:49	7:18	159 158-161	1160	177 174-180	392 359-415	3/3
6.75	58:29	1:52	7:29	162 158-164	1212	177 174-180	372 355-403	4/2
7.00	1:00:20	1:51	7:24	162 161-164	1199	176 174-180	354 321-379	1/6
7.25	1:02:21	2:01	8:03	154 149-161	1240	174 170-178	332 279-415	5/15
7.36	1:03:17	56	8:11	154 152-156	1261	176 166-182	387 326-412	5/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 59m, Flat prediction 1:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	9:23
30 6.9%	9:46
21 5.8%	9:18
18 4.3%	9:06
13 2.2%	8:18
10 7.2%	11:38
See your biggest climbs

Power

346W (471 max)

Power Graph

Power Bands

Cadence

172 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	7.3	1:02:11	8:29
Walk	1.2	112	0	46	21:33
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.14%	More
800m	3:40	7:23	53.68%	More
1km	4:35	7:23	56.03%	More
Mile	7:28	7:28	58.46%	More
5k	26:12	8:26	56.66%	More
5 miles	42:42	8:32	56.64%	More
10k	53:26	8:36	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	25:05	8:04	59.18
5M	41:48	8:22	57.87
10km	52:46	8:30	57.27
10M	1:27:55	8:48	56.84
Half	1:57:27	8:58	55.87
20M	3:04:55	9:15	56.23
Mara	4:07:02	9:26	56.13

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