Thu 25th Apr 2024 at 5:36pm by mackfly

Run > General

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Time
31:29
Miles
3.87
Min/mi
8:08
Pacing
91.6%
WAVA
59.15
Stride(cm)
115
Cals
433
Watts
358
Cadence
173
BPM
151
%MHR
88.5
B/mi
1231
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 133/145bpm [1057b/mi] 98cal 314/624W
2) 1mi - 8:04(8:04/mi) 150/155bpm [1209b/mi] 112cal 364/506W
3) 1mi - 8:34(8:34/mi) 162/169bpm [1388b/mi] 124cal 392/496W
4) 0.87mi - 6:54(7:55/mi) 161/169bpm [1275b/mi] 99cal 356/436W

7:57 8:04 8:34 6:54

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:15	109 83-127	791	155 102-168	302 98-624	2/6
0.25	1:57	1:03	8:22	134 127-141	1121	169 166-172	323 307-339	0/2
0.38	3:02	1:05	8:42	139 137-141	1210	168 158-172	294 251-317	0/7
0.50	4:05	1:03	8:24	132 130-138	1109	166 162-170	244 226-263	0/16
0.63	5:04	58	7:45	132 131-133	1023	170 166-176	297 257-351	0/7
0.75	6:03	59	7:53	135 133-137	1065	174 166-176	341 315-373	1/4
0.88	7:00	57	7:36	140 137-143	1064	176 172-180	349 312-373	1/1
1.00	7:56	57	7:33	144 143-145	1087	178 176-180	383 370-406	1/1
1.13	8:55	58	7:46	146 145-149	1134	178 174-180	396 357-474	6/0
1.25	9:56	1:02	8:13	150 148-151	1232	176 168-180	431 326-506	6/1
1.38	10:54	58	7:45	149 148-151	1154	177 174-180	371 325-416	4/0
1.50	11:55	1:01	8:05	150 149-152	1213	175 168-178	382 298-427	3/3
1.63	12:57	1:02	8:16	153 148-155	1266	173 164-176	359 277-453	3/3
1.75	13:57	1:00	8:00	153 152-155	1225	170 164-176	308 283-331	0/7
1.88	14:57	1:00	8:03	148 146-152	1191	171 168-174	289 275-315	1/7
2.00	16:00	1:02	8:19	147 146-150	1224	173 166-176	376 298-427	7/0
2.13	17:08	1:08	9:03	154 150-154	1393	173 168-176	411 361-466	6/0
2.25	18:11	1:04	8:30	155 154-155	1317	174 168-176	398 327-496	7/0
2.38	19:20	1:08	9:08	160 155-166	1460	173 164-176	396 369-426	8/0
2.50	20:37	1:18	10:20	167 166-168	1727	170 166-174	426 384-465	14/0
2.63	21:41	1:04	8:28	167 166-168	1415	173 170-176	367 318-406	8/0
2.75	22:39	58	7:43	166 163-169	1280	176 174-178	364 333-401	1/1
2.88	23:37	59	7:48	162 161-163	1265	175 166-178	368 355-383	1/1
3.00	24:34	57	7:33	163 160-166	1232	175 172-178	388 375-401	2/1
3.13	25:31	57	7:33	166 164-166	1253	175 172-178	375 365-390	1/0
3.25	26:27	57	7:34	166 164-169	1255	175 172-176	385 378-391	1/0
3.38	27:24	56	7:30	167 165-169	1253	176 174-178	360 339-383	0/2
3.50	28:22	58	7:48	161 159-165	1255	173 168-176	341 299-360	0/5
3.63	29:22	1:00	7:57	156 152-159	1240	171 168-174	288 281-295	0/11
3.75	30:25	1:03	8:23	152 150-156	1274	173 168-176	358 272-436	5/1
3.87	31:29	1:04	8:46	162 156-165	1421	173 164-176	386 290-424	5/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 56m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.5%	8:21
18 1.7%	7:49
10 3.3%	8:27
See your biggest climbs

Power

358W (624 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.8	31:22	8:10
Walk	0.4	115	0	7	3:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.10%	More
800m	3:45	7:32	52.63%	More
1km	4:43	7:35	54.54%	More
Mile	7:40	7:40	56.89%	More
5k	25:07	8:05	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:52	8:00	59.70
5M	41:26	8:17	58.38
10km	52:19	8:25	57.76
10M	1:27:10	8:43	57.33
Half	1:56:26	8:53	56.36
20M	3:03:19	9:10	56.72
Mara	4:04:54	9:21	56.62

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