Mon 29th Apr 2024 at 6:34am by Rowdy

Bike > General

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Time
56:57
Miles
11.93
Mph
12.6
FBI
49.68
Cals
478
BPM
122
%MHR
71.5
B/mi
584
Asc(m)
238
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 3:16(3:16/km) 105/121bpm [343b/km] 22cal
2) 1km - 2:55(2:55/km) 114/127bpm [333b/km] 23cal
3) 1km - 2:33(2:33/km) 119/126bpm [303b/km] 23cal
4) 1km - 4:11(4:11/km) 111/131bpm [464b/km] 30cal
5) 1km - 3:08(3:08/km) 119/132bpm [374b/km] 26cal
6) 1km - 2:36(2:36/km) 127/136bpm [330b/km] 26cal
7) 1km - 2:46(2:46/km) 122/128bpm [338b/km] 23cal
8) 1km - 2:40(2:40/km) 131/137bpm [349b/km] 27cal
9) 1km - 2:30(2:30/km) 125/135bpm [312b/km] 22cal
10) 1km - 3:18(3:18/km) 125/143bpm [412b/km] 28cal
11) 1km - 3:58(3:58/km) 101/140bpm [401b/km] 18cal
12) 1km - 2:14(2:14/km) 121/135bpm [270b/km] 17cal
13) 1km - 2:14(2:14/km) 136/146bpm [305b/km] 25cal
14) 1km - 2:29(2:29/km) 148/159bpm [368b/km] 33cal
15) 1km - 2:26(2:26/km) 141/147bpm [343b/km] 29cal
16) 1km - 3:27(3:27/km) 116/149bpm [400b/km] 21cal
17) 1km - 3:14(3:14/km) 130/141bpm [419b/km] 28cal
18) 1km - 2:54(2:54/km) 128/138bpm [372b/km] 23cal
19) 1km - 3:29(3:29/km) 129/143bpm [449b/km] 28cal
20) 0.2km - 40(3:15/km) 136/145bpm [443b/km] 6cal

3:16 2:55 2:33 4:11 3:08 2:36 2:46 2:40 2:30 3:18 3:58 2:14 2:14 2:29 2:26 3:27 3:14 2:54 3:29 40

Pace

16%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.94	104 74-120	570	13/6
1.00	4:51	2:07	14.18	116 108-127	491	9/11
1.50	7:12	2:21	12.81	114 101-125	534	7/16
2.00	9:46	2:34	11.70	114 100-126	585	23/20
2.50	12:54	3:08	9.56	112 101-130	703	6/12
3.00	15:35	2:41	11.19	119 108-132	638	12/7
3.50	17:39	2:04	14.53	123 116-130	508	9/13
4.00	19:57	2:18	13.03	125 116-136	576	16/9
4.50	21:58	2:01	14.89	125 121-130	504	5/10
5.00	24:11	2:13	13.51	132 118-137	586	10/10
5.50	26:11	2:00	15.02	122 112-135	487	12/7
6.00	28:53	2:42	11.13	124 104-135	668	11/10
6.50	32:33	3:40	8.19	111 78-142	813	5/11
7.00	34:20	1:47	16.81	111 92-133	396	8/7
7.50	36:12	1:52	16.03	122 115-135	457	7/9
8.00	38:00	1:48	16.67	135 129-143	486	17/13
8.50	39:59	1:59	15.13	149 143-159	591	21/12
9.00	42:03	2:04	14.54	140 134-148	578	10/8
9.50	44:47	2:45	10.93	128 93-149	703	9/4
10.00	46:57	2:10	13.84	111 94-126	481	15/5
10.50	49:37	2:40	11.26	130 121-141	693	10/14
11.00	51:44	2:07	14.23	132 125-141	557	12/5
11.50	54:17	2:33	11.74	123 114-132	629	29/8
11.93	56:55	2:38	9.83	135 129-145	824	15/12

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
28 7.6%	11.1
12 1.6%	10.3
11 4.0%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:38	3:16	More
1km	2:06	3:23	More
Mile	3:28	3:28	More
5k	11:38	3:45	More
5 miles	21:28	4:18	More
10k	27:08	4:22	More
10 miles	46:29	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:28	4:47
15 miles	1:12:36	4:50
20 miles	1:38:29	4:55
40km	2:03:59	4:59
25 miles	2:04:46	4:59
42km	2:10:34	5:00
50 miles	4:20:07	5:12
56 miles	4:53:19	5:14
100 miles	9:02:19	5:25
112 miles	10:11:32	5:28

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