Mon 29th Apr 2024 at 7:25am by KarynHamilton

Bike > General

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Time
10:55
Miles
2.16
Mph
11.9
Cals
84
BPM
128
%MHR
64.7
B/mi
647
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 3.48km - 10:55(3:08/km) 129/147bpm [405b/km] 84cal

10:55

Pace

32%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.45	95 90-102	884	0/0
0.13	57	22	10.20	111 104-116	653	0/0
0.19	1:18	21	10.88	121 119-125	668	0/0
0.25	1:38	21	10.86	127 126-129	702	1/0
0.31	1:59	20	11.04	129 128-129	701	1/0
0.38	2:20	21	10.58	128 126-129	726	1/0
0.44	2:39	19	11.86	125 125-125	633	1/0
0.50	2:57	18	12.75	127 126-127	598	1/0
0.56	3:16	20	11.49	127 126-128	663	0/0
0.63	3:37	21	10.58	132 130-133	749	1/0
0.69	4:00	23	9.87	135 133-136	821	3/0
0.75	4:46	46	4.89	126 121-134	1546	2/0
0.81	5:10	24	9.43	127 125-130	808	0/0
0.88	5:24	14	16.13	129 129-130	480	2/0
0.94	5:37	13	17.46	131 129-134	450	1/0
1.00	5:52	15	15.05	133 133-134	530	0/2
1.06	6:09	17	13.25	137 136-137	620	0/3
1.13	6:24	15	14.52	137 136-137	566	2/0
1.19	6:44	19	11.59	139 137-140	720	2/0
1.25	7:06	23	9.93	143 141-146	864	3/0
1.31	7:22	16	14.35	145 143-146	606	3/0
1.38	7:35	13	17.14	140 139-141	490	0/1
1.44	7:46	11	20.57	137 136-138	400	0/4
1.50	7:58	12	19.12	132 131-134	414	0/3
1.56	8:14	16	14.37	131 130-132	547	2/0
1.63	8:38	24	9.32	135 130-142	869	2/0
1.69	8:54	17	13.59	140 139-141	618	1/2
1.75	9:05	11	21.28	137 135-138	386	0/4
1.81	9:16	11	20.79	131 128-134	378	0/3
1.88	9:30	14	15.82	129 128-129	489	2/0
1.94	9:46	16	13.76	132 130-133	576	1/1
2.00	10:02	16	14.14	134 134-134	568	0/0
2.06	10:16	13	16.92	132 131-133	468	1/0
2.13	10:32	17	13.56	133 133-133	589	1/0
2.16	10:56	24	5.61	133 132-134	1423	1/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.2%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:51	3:44	More
1km	2:22	3:49	More
Mile	4:04	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	55:24	5:32
20km	1:09:46	5:37
15 miles	1:25:09	5:41
20 miles	1:55:31	5:47
40km	2:25:27	5:51
25 miles	2:26:21	5:51
42km	2:33:10	5:52
50 miles	5:05:07	6:06
56 miles	5:44:04	6:09
100 miles	10:36:10	6:22
112 miles	11:57:22	6:24

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