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Sun 28th Apr 2024 at 3:55pm by runningj

Run > General
  • Time
    45:18
  • Miles
    5.00
  • Min/mi
    9:04
  • Pacing
    25.1%
  • WAVA
    53.88
  • Stride(cm)
    115
  • Cals
    604
  • Watts
    355
  • Cadence
    154
  • BPM
    135
  • %MHR
    77.1
  • B/mi
    1223
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 125/135bpm [1140b/mi] 116cal 340/424W
2) 1mi - 8:59(8:59/mi) 133/139bpm [1195b/mi] 120cal 350/474W
3) 1mi - 9:04(9:04/mi) 137/143bpm [1243b/mi] 122cal 349/460W
4) 1mi - 9:07(9:07/mi) 141/146bpm [1285b/mi] 126cal 339/372W
5) 0.64mi - 5:43(8:58/mi) 138/145bpm [1238b/mi] 75cal 395/1146W
6) 0.36mi - 3:18(9:04/mi) 142/144bpm [1288b/mi] 45cal 356/419W
9:07 8:59 9:04 9:07 5:43 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 115 71-127 1067 154 152-158 331 316-360 5/4
0.50 4:38 2:19 9:16 126 123-127 1167 154 152-158 354 317-401 9/8
0.75 6:52 2:14 8:55 127 126-129 1133 156 152-158 336 310-362 4/5
1.00 9:07 2:15 9:00 131 127-135 1179 155 152-160 356 326-424 5/4
1.25 12:27 3:20 +1:08 13:19 123 99-133 1639 155 152-158 353 318-474 2/4
1.50 14:39 2:12 8:49 135 131-137 1191 155 152-158 371 340-392 5/8
1.75 16:56 2:17 9:08 136 134-138 1242 154 152-156 356 326-399 5/4
2.00 19:14 2:17 9:10 137 135-139 1256 154 152-158 337 322-354 4/3
2.25 21:30 2:16 9:04 139 138-140 1261 153 152-158 344 325-376 5/5
2.50 23:51 2:21 9:24 141 138-143 1325 154 152-158 375 307-460 10/9
2.75 28:00 4:10 +1:56 16:38 131 94-142 2180 154 152-158 357 270-425 8/8
3.00 30:14 2:14 8:55 137 131-139 1221 154 152-156 337 319-364 3/5
3.25 32:31 2:17 9:07 140 138-142 1276 154 152-156 340 319-372 6/6
3.50 34:48 2:18 9:11 139 131-142 1276 154 152-156 334 317-363 5/5
3.75 37:04 2:16 9:05 142 141-143 1289 154 152-158 339 329-354 4/6
4.00 39:20 2:16 9:04 144 142-146 1305 154 152-158 343 318-371 4/2
4.25 45:32 6:11 24:46 133 107-145 3293 155 152-160 500 318-1146 15/6
4.50 47:45 2:14 8:55 140 138-143 1247 155 152-160 341 319-373 4/5
4.75 50:03 2:18 9:11 143 141-144 1314 155 152-158 355 315-419 8/7
5.00 52:20 2:16 9:06 142 141-143 1292 154 152-158 345 324-373 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.2% 54:21

  • Cadence Distribution

    154 avge / 160 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 154 5 45:00 9:37
    Still 7.7 - - 4:16 -
    Pause 5.5 - - 3:04 -

  • Power Distribution

    355W (1146 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.75% More
    800m 4:22 8:47 45.56% More
    1km 5:31 8:53 46.95% More
    Mile 8:58 8:58 49.00% More
    5k 31:08 10:01 48.08% More
    5 miles 52:20 10:28 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.78
    5km 26:20 8:29 56.83
    5M 45:18 9:04 53.86
    10km 58:02 9:20 52.52
    10M 1:39:48 9:59 50.52
    Half 2:15:45 10:22 48.77
    20M 3:39:50 11:00 47.73
    Mara 4:59:02 11:25 46.78

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