Sun 28th Apr 2024 at 9:21pm by jmiles11

Run > General

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Time
35:33
Miles
4.10
Min/mi
8:40
Pacing
86.9%
WAVA
48.57
Stride(cm)
103
Cals
480
Cadence
180
BPM
155
%MHR
90.4
B/mi
1340
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 153/162bpm [836b/km] 74cal
2) 1km - 5:24(5:24/km) 153/159bpm [826b/km] 74cal
3) 1km - 5:15(5:15/km) 153/156bpm [802b/km] 72cal
4) 1km - 5:08(5:08/km) 157/164bpm [807b/km] 71cal
5) 1km - 5:04(5:04/km) 159/163bpm [807b/km] 72cal
6) 1km - 5:17(5:17/km) 156/163bpm [824b/km] 69cal
7) 0.61km - 3:57(6:31/km) 150/164bpm [976b/km] 48cal

5:28 5:24 5:15 5:08 5:04 5:17 3:57

Pace

23%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	132 82-151	1156	174 88-180
0.25	2:13	1:07	8:59	159 152-162	1428	180 178-182
0.38	3:20	1:07	8:57	160 158-162	1433	179 178-180
0.50	4:28	1:08	9:05	156 154-158	1416	183 180-186
0.63	5:29	1:00	8:04	157 154-159	1265	182 178-186
0.75	6:34	1:05	8:43	152 146-159	1325	185 174-212
0.88	7:39	1:05	8:41	151 148-155	1312	181 178-184
1.00	8:42	1:02	8:20	151 149-155	1257	182 180-184
1.13	9:47	1:06	8:44	155 153-156	1354	182 180-184
1.25	10:55	1:08	9:02	156 154-157	1410	182 180-184
1.38	12:00	1:05	8:37	152 149-155	1310	180 164-182
1.50	13:06	1:06	8:48	153 152-155	1346	181 180-182
1.63	14:07	1:01	8:07	153 152-154	1241	180 178-182
1.75	15:08	1:01	8:09	154 153-156	1256	181 178-182
1.88	16:13	1:05	8:41	152 150-156	1320	181 178-184
2.00	17:17	1:05	8:37	152 150-157	1310	180 178-182
2.13	18:20	1:02	8:18	156 155-158	1296	181 178-182
2.25	19:22	1:02	8:20	158 156-159	1316	181 180-182
2.38	20:23	1:01	8:07	160 158-163	1298	181 180-184
2.50	21:21	58	7:47	162 160-164	1261	182 180-184
2.63	22:21	59	7:56	158 155-160	1253	181 176-182
2.75	23:21	1:00	8:00	158 156-161	1264	181 180-184
2.88	24:23	1:02	8:14	158 156-161	1300	182 180-184
3.00	25:25	1:02	8:17	162 160-163	1343	181 180-184
3.13	26:29	1:04	8:30	161 160-162	1370	182 180-184
3.25	27:34	1:05	8:43	160 159-162	1394	181 178-184
3.38	28:40	1:06	8:45	158 157-160	1382	180 178-182
3.50	29:42	1:03	8:21	157 155-158	1311	180 176-182
3.63	30:46	1:03	8:27	149 144-155	1260	179 174-188
3.75	31:49	1:03	8:24	156 146-164	1311	182 180-190
3.88	33:21	1:32	12:18	146 132-163	1796	166 76-182
4.00	34:32	1:11	9:31	155 147-160	1476	179 172-184
4.10	35:34	1:02	9:48	146 141-153	1431	173 102-180

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	4.1	34:50	8:30
Walk	0.8	108	0	18	28:26
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.81%	More
800m	3:56	7:55	42.78%	More
1km	4:58	8:00	44.45%	More
Mile	8:07	8:07	47.00%	More
5k	25:59	8:22	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.87
5km	26:30	8:32	48.80
5M	43:52	8:46	48.22
10km	55:14	8:53	47.96
10M	1:31:28	9:09	47.92
Half	2:01:47	9:18	47.30
20M	3:10:43	9:32	47.86
Mara	4:13:55	9:41	47.93

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