Sun 28th Apr 2024 at 9:37pm by Ouchling

Run > Treadmill

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Time
47:50
Miles
5.33
Min/mi
8:58
Pacing
97.9%
WAVA
56.17
Stride(cm)
102
Cals
401
Cadence
176
BPM
139
%MHR
73.2
B/mi
1249
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:03(9:03/mi) 126/141bpm [1140b/mi] 67cal 6.63/7.06mph
2) 1mi - 9:01(9:01/mi) 138/144bpm [1244b/mi] 76cal 6.65/7.2mph
3) 1mi - 8:57(8:57/mi) 140/144bpm [1254b/mi] 75cal 6.7/7.31mph
4) 1mi - 9:01(9:01/mi) 145/150bpm [1307b/mi] 78cal 6.66/7.14mph
5) 1mi - 8:55(8:55/mi) 149/154bpm [1329b/mi] 80cal 6.73/7.74mph
6) 0.33mi - 2:53(8:51/mi) 150/153bpm [1327b/mi] 25cal 6.78/7.85mph

9:03 9:01 8:57 9:01 8:55 2:53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	114 84-124	1063	174 122-180
0.50	4:34	2:14	8:57	124 122-126	1111	177 176-178
0.75	6:48	2:14	8:57	131 123-138	1173	177 170-180
1.00	9:02	2:14	8:56	137 135-141	1223	177 174-180
1.25	11:17	2:15	8:59	139 137-141	1249	177 172-180
1.50	13:33	2:16	9:04	137 134-141	1241	177 174-180
1.75	15:49	2:16	9:03	137 135-141	1239	177 174-180
2.00	18:03	2:15	8:58	139 135-143	1247	176 174-178
2.25	20:18	2:15	8:59	141 138-144	1267	177 174-180
2.50	22:31	2:13	8:52	138 134-142	1223	178 176-180
2.75	24:46	2:15	8:59	141 138-143	1267	177 174-178
3.00	27:01	2:15	8:59	141 139-143	1266	177 174-180
3.25	29:15	2:14	8:58	143 141-146	1282	175 172-178
3.50	31:30	2:15	9:01	146 143-147	1315	176 174-178
3.75	33:46	2:16	9:03	143 140-146	1295	176 174-178
4.00	36:01	2:15	9:01	147 144-150	1324	176 172-178
4.25	38:14	2:13	8:51	147 144-148	1302	175 170-178
4.50	40:29	2:15	9:00	148 144-151	1332	175 172-178
4.75	42:44	2:15	8:58	150 145-154	1346	177 174-178
5.00	44:56	2:13	8:51	150 148-152	1329	178 176-182
5.25	47:09	2:13	8:52	150 147-153	1329	177 174-178
5.33	47:49	40	8:48	148 147-150	1304	178 176-180

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5.3	47:38	8:58
Walk	0.4	122	0	11	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.43%	More
800m	4:23	8:50	45.41%	More
1km	5:30	8:52	47.16%	More
Mile	8:54	8:54	49.65%	More
5k	27:48	8:57	55.50%	More
5 miles	44:49	8:58	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.31
5km	26:50	8:38	57.50
5M	44:40	8:56	56.36
10km	56:22	9:04	55.91
10M	1:33:49	9:23	55.21
Half	2:05:15	9:34	53.93
20M	3:17:01	9:51	53.80
Mara	4:23:04	10:02	53.26

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