Sun 28th Apr 2024 at 9:30am by GJRaces

Run > Race

rain
windy
cold

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Time
26:09
Miles
5.02
Min/mi
5:13
Pacing
92.8%
Stride(cm)
162
Cals
365
Cadence
191
BPM
154
B/mi
800
Surface
Road

Notes & Comments

Hartlepool Marina 5 - 26:09 official time

Cold, rain throughout, fairly heavy at times, windy throughout, with you on first half, v strongly against you coming back, rain seemed to be hitting your face coming back too

1) 5.02m - 26:10(5:13/m) 154/184bpm [803b/mi] 365cal

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:12	1:12	4:47	118 102-133	565	191 188-196	2/3
0.50	2:25	1:13	4:51	148 135-154	718	194 186-200	4/1
0.75	3:38	1:14	4:55	154 153-157	757	190 188-194	2/1
1.00	4:52	1:14	4:54	149 147-153	731	190 188-194	0/1
1.25	6:05	1:13	4:52	150 144-155	730	190 188-192	0/1
1.50	7:17	1:12	4:48	146 142-148	702	191 188-194	1/0
1.75	8:32	1:15	5:01	150 147-151	753	190 188-194	3/3
2.00	9:48	1:16	5:04	156 152-161	790	189 188-190	2/1
2.25	11:02	1:14	4:55	158 155-160	777	190 188-196	0/2
2.50	12:16	1:14	4:55	154 152-157	757	190 188-194	1/2
2.75	13:37	1:21	5:23	155 151-159	835	191 186-196	4/2
3.00	15:01	1:25	5:39	160 158-163	904	189 186-194	5/3
3.25	16:27	1:25	5:41	158 150-163	899	189 184-194	5/4
3.50	17:50	1:24	5:35	157 154-160	878	190 186-194	2/2
3.75	19:15	1:25	5:40	160 151-165	907	190 186-196	1/2
4.00	20:40	1:24	5:36	154 150-159	863	189 184-192	3/3
4.25	22:06	1:26	5:46	155 151-160	894	188 184-192	6/2
4.50	23:30	1:23	5:34	156 153-159	868	192 188-198	2/1
4.75	24:49	1:19	5:17	164 156-169	867	196 188-202	1/4
5.00	26:03	1:15	4:59	171 160-184	851	200 192-206	2/3
5.02	26:10	7	5:03	181 180-182	914	200 200-200	0/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 26:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5	26:10	5:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	0.00%	More
800m	2:21	4:44	0.00%	More
1km	2:58	4:46	0.00%	More
Mile	4:49	4:49	0.00%	More
5k	15:35	5:01	0.00%	More
5 miles	26:00	5:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:44	4:44
5km	15:43	5:04
5M	26:02	5:12
10km	32:47	5:17
10M	54:17	5:26
Half	1:12:17	5:31
20M	1:53:12	5:40
Mara	2:30:42	5:45

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