Mon 29th Apr 2024 at 6:11am by WobblyBob

Walk > General

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Time
29:59
Miles
1.11
Min/mi
27:01
Stride(cm)
51
Cals
162
Cadence
116
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1.78km - 29:59(16:49/km) 162cal 38/66rpm 3.57/6.85kmph

29:59

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:58	117 112-122	0/2
0.13	3:37	2:07	33:56	121 110-126	0/2
0.19	4:56	1:19	20:58	121 112-128	0/5
0.25	6:27	1:31	24:17	123 118-132	0/7
0.31	7:52	1:25	22:47	121 114-126	0/8
0.38	9:27	1:35	25:19	113 102-122	0/2
0.44	11:13	1:46	28:11	115 100-122	2/1
0.50	12:59	1:47	28:25	112 100-124	1/1
0.56	14:58	1:58	31:34	122 114-122	1/1
0.63	16:44	1:46	28:18	122 122-122	1/1
0.69	18:53	2:09	34:18	122 122-122	0/0
0.75	21:18	2:25	38:44	122 122-122	1/1
0.81	23:00	1:42	27:18	108 100-126	5/1
0.88	24:41	1:41	26:56	109 100-122	9/0
0.94	26:00	1:19	20:58	110 106-114	6/0
1.00	27:17	1:17	20:33	114 110-122	3/0
1.06	28:51	1:34	25:09	114 104-122	2/1
1.11	30:00	1:09	26:07	122 122-122	1/1

Elevation

Asc 23m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	28:08
See your biggest climbs

Cadence

116 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	12:50	25:48	More
1km	16:37	26:44	More
Mile	26:52	26:52	More

Predictions

Dist	Time	Per Mile

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