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Sat 27th Apr 2024 at 6:03pm by Ali Beech

Walk > General
  • Time
    32:34
  • Miles
    1.30
  • Min/mi
    25:03
  • Stride(cm)
    55
  • Cals
    134
  • Cadence
    117
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1944
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 75/92bpm [1776b/mi] 99cal 44/65rpm 2.53/4.07mph
2) 0.3mi - 8:53(29:55/mi) 86/93bpm [2573b/mi] 35cal 30/64rpm 2.01/3.7mph
23:41 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:31 74 64-79 2777 113 104-118 1/7
0.13 4:01 1:40 26:47 73 67-75 1955 121 118-126 1/21
0.19 5:19 1:18 20:46 65 57-72 1350 117 112-120 1/14
0.25 6:46 1:27 23:09 70 65-79 1621 116 110-120 3/2
0.31 7:53 1:07 17:55 77 70-80 1380 118 116-120 6/6
0.38 9:12 1:19 20:58 67 65-71 1405 120 116-124 11/8
0.44 11:16 2:05 33:14 74 67-80 2459 119 112-126 11/10
0.50 12:34 1:18 20:43 73 69-78 1512 120 116-128 1/18
0.56 14:06 1:32 24:31 75 71-78 1838 117 110-124 3/6
0.63 15:27 1:21 21:42 74 69-79 1606 114 110-124 3/2
0.69 16:49 1:22 21:53 70 64-77 1532 109 102-116 5/1
0.75 18:14 1:24 22:32 78 75-82 1757 108 104-110 8/1
0.81 19:41 1:27 23:14 87 81-92 2022 111 108-116 6/3
0.88 21:06 1:25 22:44 84 80-87 1909 116 114-118 12/5
0.94 22:22 1:16 20:11 83 79-86 1675 116 114-120 6/8
1.00 23:42 1:21 21:30 84 81-88 1807 118 112-120 4/4
1.06 24:50 1:08 18:01 83 81-86 1496 118 116-120 4/4
1.13 25:57 1:07 17:57 87 81-91 1562 119 118-120 6/2
1.19 28:37 2:40 42:39 86 81-91 3668 124 120-126 1/8
1.25 29:46 1:08 18:16 86 84-89 1571 124 122-128 9/4
1.30 32:36 2:50 1:00:36 86 81-91 5212 123 122-124 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.9% 21:54

  • Cadence Distribution

    117 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:23 20:53 More
    1km 13:10 21:11 More
    Mile 21:52 21:52 More
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