Mon 29th Apr 2024 at 5:44am by ambskunk
Swim > General
-
Time
42:06
-
Miles
0.98
-
per 100m
2:40
-
Cals
496
-
Cadence
45
-
BPM
140
-
%MHR
73.7
-
B/mi
6019
-
Surface
Road
Notes & Comments
1) 0.15km - 4:12(28:01/km) 123/137bpm [3446b/km] 46cal 23/rpm
2) 0km - 24(0/km) 134/135bpm [INFb/km] 2cal
3) 0.03km - 24(16:13/km) 135/137bpm [2188b/km] 7cal 32/rpm
4) 0km - 21(0/km) 133/135bpm [INFb/km] 2cal
5) 0.23km - 6:13(27:36/km) 145/152bpm [4002b/km] 82cal 24/rpm
6) 0km - 21(0/km) 137/146bpm [INFb/km] 5cal
7) 0.1km - 2:44(27:18/km) 145/152bpm [3959b/km] 35cal 24/rpm
8) 0km - 16(0/km) 139/146bpm [INFb/km] 4cal
9) 0.2km - 5:57(29:44/km) 150/155bpm [4460b/km] 79cal 23/rpm
10) 0km - 1:09(0/km) 130/150bpm [INFb/km] 10cal
11) 0.05km - 1:26(28:49/km) 145/150bpm [4178b/km] 18cal 23/rpm
12) 0km - 35(0/km) 133/143bpm [INFb/km] 6cal
13) 0.18km - 4:14(24:11/km) 138/144bpm [3337b/km] 46cal 22/rpm
14) 0km - 23(0/km) 137/139bpm [INFb/km] 2cal
15) 0.2km - 3:41(18:24/km) 140/146bpm [2575b/km] 45cal 22/rpm
16) 0km - 35(0/km) 134/140bpm [INFb/km] 5cal
17) 0.1km - 1:47(17:53/km) 139/143bpm [2485b/km] 21cal 20/rpm
18) 0km - 26(0/km) 133/138bpm [INFb/km] 3cal
19) 0.05km - 54(17:54/km) 135/136bpm [2416b/km] 9cal 18/rpm
20) 0km - 13(0/km) 135/136bpm [INFb/km] 2cal
21) 0.2km - 3:38(18:11/km) 142/148bpm [2582b/km] 43cal 19/rpm
22) 0km - 19(0/km) 145/146bpm [INFb/km] 3cal
23) 0.1km - 1:48(18:04/km) 144/149bpm [2603b/km] 21cal 22/rpm
24) 0km - 7(0/km) 144/149bpm [INFb/km]
4:12 24 24 21 6:13 21 2:44 16 5:57 1:09 1:26 35 4:14 23 3:41 35 1:47 26 54 13 3:38 19 1:48 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
3:30 |
3:30 |
56:22 |
121 94-132 |
6820 |
47 44-50 |
| 0.12 |
5:37 |
2:07 |
33:57 |
135 131-139 |
4583 |
56 46-64 |
| 0.19 |
8:24 |
2:47 |
44:51 |
143 139-145 |
6414 |
48 46-50 |
| 0.25 |
11:15 |
2:51 |
45:54 |
147 145-149 |
6748 |
45 44-46 |
| 0.31 |
14:00 |
2:45 |
44:19 |
144 137-149 |
6383 |
47 46-48 |
| 0.37 |
16:55 |
2:55 |
46:58 |
147 140-150 |
6905 |
46 44-48 |
| 0.43 |
19:58 |
3:02 |
48:53 |
152 150-153 |
7430 |
47 44-48 |
| 0.50 |
22:35 |
2:38 |
42:19 |
141 134-152 |
5966 |
49 48-50 |
| 0.56 |
25:06 |
2:31 |
40:27 |
138 131-147 |
5582 |
44 42-54 |
| 0.62 |
27:44 |
2:38 |
42:24 |
139 136-142 |
5893 |
43 36-46 |
| 0.68 |
29:36 |
1:52 |
29:57 |
138 136-139 |
4132 |
46 38-58 |
| 0.75 |
31:37 |
2:01 |
32:28 |
141 140-143 |
4577 |
43 38-46 |
| 0.81 |
33:14 |
1:37 |
25:58 |
139 133-144 |
3610 |
45 44-48 |
| 0.87 |
34:58 |
1:44 |
27:53 |
140 136-142 |
3904 |
37 36-38 |
| 0.93 |
36:42 |
1:44 |
27:52 |
136 134-141 |
3789 |
36 34-38 |
| 0.99 |
38:38 |
1:57 |
31:19 |
142 141-143 |
4446 |
39 38-40 |
| 1.06 |
40:11 |
1:33 |
24:51 |
143 139-147 |
3554 |
39 34-42 |
| 1.12 |
42:01 |
1:50 |
29:37 |
145 142-148 |
4294 |
50 40-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:55 |
27:49 |
More |
| 800m |
14:09 |
28:27 |
More |
| 1km |
19:25 |
31:15 |
More |
| Mile |
36:28 |
36:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:50 |
39:34 |
| 750m |
19:09 |
41:06 |
| 1km |
25:58 |
41:47 |
| 1500m |
39:55 |
42:50 |
| 1 mile |
43:01 |
43:01 |
| 1.9km |
51:17 |
43:26 |
| 3km |
1:23:14 |
44:39 |
| 3.8km |
1:46:56 |
45:17 |
| 5km |
2:23:02 |
46:02 |
| 10km |
4:58:13 |
48:00 |
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