Sun 28th Apr 2024 at 7:13pm by BillybobZed

Run > General

Follow User
0 👍

Time
53:24
Miles
3.86
Min/mi
13:50
Pacing
61.7%
WAVA
37.16
Stride(cm)
75
Cals
516
Watts
213
Cadence
156
BPM
128
%MHR
79.2
B/mi
1776
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.62mi - 11:05(17:51/mi) 113/141bpm [2018b/mi] 72/103rpm 155/291W 3.36/6.02mph
2) 0.62mi - 9:03(14:35/mi) 129/151bpm [1881b/mi] 76/89rpm 192/346W 4.11/6.42mph
3) 0.62mi - 8:43(14:03/mi) 135/149bpm [1898b/mi] 79/88rpm 204/329W 4.27/6.23mph
4) 0.62mi - 8:58(14:26/mi) 124/152bpm [1789b/mi] 77/90rpm 193/330W 4.16/6.81mph
5) 0.62mi - 7:13(11:38/mi) 138/163bpm [1606b/mi] 84/89rpm 222/383W 5.16/7.2mph
6) 0.62mi - 7:17(11:45/mi) 135/155bpm [1586b/mi] 82/91rpm 232/365W 5.11/7.5mph

11:05 9:03 8:43 8:58 7:13 7:17

Pace

58%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	98 68-115	1624	151 52-206	183 10-278	0/0
0.25	4:25	2:20	18:43	104 97-117	1947	128 42-170	157 96-282	1/0
0.38	7:45	3:20	26:39	108 95-128	2879	128 94-170	144 6-290	3/3
0.50	9:19	1:34	12:36	134 124-141	1688	168 158-176	221 2-290	2/3
0.63	11:06	1:47	14:17	134 124-140	1915	155 114-180	194 110-256	1/0
0.75	12:53	1:47	14:13	132 122-140	1877	154 114-178	195 146-242	2/7
0.88	15:25	2:32	20:14	125 103-151	2529	130 56-172	138 6-244	3/1
1.00	17:40	2:15	17:59	122 103-138	2194	148 58-176	192 4-346	0/1
1.13	18:55	1:16	10:05	128 124-137	1291	173 172-176	240 190-292	3/0
1.25	20:11	1:16	10:08	145 138-149	1469	172 170-176	295 262-322	4/1
1.38	22:13	2:01	16:12	135 122-149	2186	161 88-176	212 4-306	1/6
1.50	23:42	1:30	11:57	140 132-146	1673	166 86-176	254 34-318	4/1
1.63	25:12	1:30	12:01	143 139-147	1717	168 128-176	231 68-294	3/1
1.75	27:27	2:14	17:55	130 116-141	2328	140 54-176	177 4-328	4/1
1.88	28:58	1:31	12:08	129 117-143	1565	163 120-176	217 70-302	0/1
2.00	30:43	1:45	13:59	142 125-152	1987	150 110-176	211 2-312	5/2
2.13	32:53	2:11	17:25	121 95-141	2106	147 56-176	217 10-330	1/2
2.25	34:25	1:32	12:17	102 84-121	1254	143 108-178	209 96-310	1/1
2.38	36:16	1:51	14:46	124 115-132	1830	166 88-178	230 2-318	2/1
2.50	37:59	1:43	13:40	126 119-135	1722	166 56-176	205 4-294	0/1
2.63	39:06	1:07	8:59	137 132-143	1231	174 174-176	260 210-302	0/2
2.75	40:17	1:11	9:32	137 134-144	1305	175 170-176	279 224-332	0/3
2.88	42:25	2:07	16:59	135 128-146	2293	151 86-178	181 2-334	0/9
3.00	43:47	1:22	10:58	143 132-163	1569	174 168-178	218 2-276	5/0
3.13	45:13	1:26	11:28	143 137-153	1640	171 84-176	253 4-382	1/2
3.25	46:38	1:25	11:19	147 142-155	1664	169 78-176	244 116-324	4/4
3.38	48:32	1:54	15:09	130 118-144	1969	153 112-176	195 4-306	2/1
3.50	49:38	1:06	8:50	130 118-142	1148	176 172-176	289 186-332	0/2
3.63	51:31	1:53	15:02	132 121-151	1984	159 88-176	217 2-326	0/0
3.75	52:30	1:00	7:58	140 126-153	1114	178 178-182	320 294-342	2/2
3.85	53:21	51	8:04	156 152-159	1258	176 130-180	331 186-362	0/3

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m, Flat prediction 53:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (382 max)

Power Graph

Power Bands

Cadence

156 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	171	3.3	36:07	10:49
Walk	26.6	115	0.5	14:11	27:33
Still	5.7	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.62%	More
800m	5:19	10:41	39.61%	More
1km	6:47	10:55	40.44%	More
Mile	11:08	11:08	41.84%	More
5k	40:27	13:01	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	36.53
5km	42:25	13:39	37.42
5M	1:10:15	14:03	36.93
10km	1:28:27	14:14	36.69
10M	2:26:28	14:39	36.69
Half	3:15:01	14:53	36.22
20M	5:05:23	15:16	36.65
Mara	6:46:35	15:31	36.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry