Mon 29th Apr 2024 at 6:46am by Toecutter

Bike > General

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Time
1:13:30
Miles
14.32
Mph
11.7
FBI
57.00
Cals
597
BPM
114
%MHR
68.9
B/mi
587
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 20:40(4:08/km) 99/118bpm [409b/km] 133cal 14.52/30.32kmph
2) 5km - 13:47(2:45/km) 112/130bpm [309b/km] 108cal 21.78/30.93kmph
3) 5km - 14:07(2:49/km) 123/138bpm [347b/km] 128cal 21.26/26.67kmph
4) 5km - 13:52(2:46/km) 130/154bpm [360b/km] 136cal 21.65/34.95kmph
5) 3.04km - 11:05(3:39/km) 116/141bpm [423b/km] 92cal 16.45/26.37kmph

20:40 13:47 14:07 13:52 11:05

Pace

12%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:09	3:09	9.54	74 40-96	466
1.00	5:04	1:56	15.57	97 94-104	374
1.50	7:17	2:12	13.59	111 103-118	490
2.00	9:44	2:28	12.18	105 98-112	517
2.50	17:56	8:12	3.66	100 92-118	1639
3.00	20:12	2:16	13.27	111 109-117	502
3.50	22:25	2:14	13.47	107 103-120	477
4.00	24:35	2:09	13.92	121 118-130	521
4.50	26:51	2:16	13.26	112 107-121	507
5.00	29:07	2:16	13.21	110 105-114	500
5.50	31:21	2:15	13.37	107 99-113	480
6.00	33:35	2:13	13.49	110 106-113	489
6.50	35:40	2:06	14.33	119 111-128	498
7.00	37:56	2:16	13.26	113 111-116	511
7.50	40:08	2:12	13.65	120 113-129	528
8.00	42:48	2:39	11.29	117 110-130	622
8.50	45:01	2:13	13.50	133 122-136	591
9.00	47:11	2:10	13.88	134 129-138	579
9.50	49:19	2:08	14.03	128 123-131	547
10.00	51:34	2:15	13.36	138 126-154	620
10.50	53:49	2:15	13.34	135 126-145	607
11.00	56:08	2:20	12.90	129 121-137	600
11.50	58:22	2:13	13.48	122 114-131	543
12.00	1:00:29	2:08	14.08	125 114-130	533
12.50	1:02:49	2:20	12.87	131 125-133	611
13.00	1:05:53	3:04	9.79	131 117-141	803
13.50	1:08:39	2:46	10.87	107 102-117	590
14.00	1:11:07	2:29	12.12	103 98-107	510
14.32	1:13:31	2:24	7.94	118 99-133	892

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:54	3:49	More
1km	2:24	3:52	More
Mile	4:02	4:02	More
5k	13:40	4:24	More
5 miles	22:10	4:26	More
10k	27:46	4:28	More
10 miles	44:47	4:29	More
Half	1:05:37	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	50:14	5:01
20km	1:03:15	5:05
15 miles	1:17:12	5:09
20 miles	1:44:44	5:14
40km	2:11:52	5:18
25 miles	2:12:41	5:18
42km	2:18:52	5:19
50 miles	4:36:38	5:32
56 miles	5:11:56	5:34
100 miles	9:36:45	5:46
112 miles	10:50:22	5:48

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