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Sun 28th Apr 2024 at 8:17pm by Andrew B

Bike > General

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Time
50:50
Miles
7.93
Mph
9.4
FBI
40.03
Cals
370
BPM
111
%MHR
61.7
B/mi
712
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 7.93mi - 50:50(6:25/mi) 112/134bpm [718b/mi] 370cal 9.36/20.39mph

50:50

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34 +1:20	5.85	117 90-128	1199	5/10
0.50	3:36	1:02	14.49	114 106-123	472	1/25
0.75	4:59	1:23	10.84	109 99-118	603	6/4
1.00	6:17	1:18	11.54	100 92-109	520	2/6
1.25	7:35	1:18	11.47	108 98-118	565	3/7
1.50	9:03	1:28	10.26	110 96-120	643	6/2
1.75	10:20	1:17	11.63	113 108-119	583	3/5
2.00	11:41	1:21	11.17	119 116-123	639	6/5
2.25	14:08	2:27 +54	6.14	123 117-128	1202	15/0
2.50	15:45	1:38	9.20	124 119-127	809	14/0
2.75	18:39	2:53	5.19	120 109-128	1386	6/5
3.00	20:53	2:15 +15	6.68	110 90-123	988	4/17
3.25	22:03	1:09	13.02	90 85-96	415	0/9
3.50	23:49	1:46 +30	8.46	91 75-107	646	4/2
3.75	25:19	1:30	9.99	97 81-115	583	10/1
4.00	27:17	1:58	7.60	122 105-134	963	10/1
4.25	29:07	1:49	8.24	113 105-124	823	4/3
4.50	30:49	1:43	8.77	112 103-131	767	0/8
4.75	32:28	1:39	9.09	120 102-133	792	9/6
5.00	34:08	1:40	8.99	113 105-118	754	4/3
5.25	35:31	1:22	10.94	109 101-122	598	2/3
5.50	37:07	1:37	9.29	115 100-128	743	2/5
5.75	39:14	2:06	7.12	95 88-114	801	0/12
6.00	40:17	1:04	14.17	93 84-118	394	1/8
6.25	42:10	1:52 +11	8.01	114 103-125	854	2/10
6.50	43:26	1:16	11.86	119 101-130	602	2/4
6.75	44:37	1:11	12.65	117 105-127	555	2/3
7.00	45:52	1:15	12.03	121 110-127	604	14/0
7.25	47:22	1:30	10.01	118 110-125	707	10/0
7.50	49:57	2:35 +8	5.80	124 112-131	1282	2/9
7.75	52:00	2:03 +10	7.29	114 103-120	938	5/5
7.94	57:56	5:56 +3:38	1.95	102 88-128	3141	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	4.3%	5.7
27	2.7%	7.5
26	2.0%	8.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:09	4:19	More
1km	2:45	4:26	More
Mile	4:56	4:56	More
5k	18:59	6:07	More
5 miles	32:34	6:31	More
10k	40:33	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:00	6:30
20km	1:21:50	6:35
15 miles	1:39:54	6:40
20 miles	2:15:31	6:47
40km	2:50:38	6:52
25 miles	2:51:41	6:52
42km	2:59:41	6:53
50 miles	5:57:57	7:10
56 miles	6:43:39	7:12
100 miles	12:26:19	7:28
112 miles	14:01:34	7:31

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