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Sun 28th Apr 2024 at 8:43pm by qwertymtb

Bike > General

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Time
35:01
Miles
5.32
Mph
9.1
Pacing
0%
Cals
364
Watts
148
Cadence
81
BPM
136
%MHR
71.5
B/mi
894
Surface
Road

Notes & Comments

1) 5mi - 22:23(4:29/mi) 135/145bpm [604b/mi] 232cal 81/88rpm 148/171W
2) 0.32mi - 12:39(39:17/mi) 137/143bpm [5381b/mi] 132cal 71/81rpm 125/165W

22:23 12:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:22	1:22	10.95	112 80-124	614	70 53-73	88 40-101
0.50	2:40	1:18	11.60	122 118-129	631	77 71-82	101 89-119
0.75	3:58	1:18	11.47	121 117-129	633	79 74-83	128 48-147
1.00	5:18	1:19	11.34	130 124-133	688	78 71-80	149 69-171
1.25	6:33	1:15	12.01	129 125-134	645	80 75-82	150 143-156
1.50	7:35	1:03	14.39	135 132-136	563	84 82-85	155 153-158
1.75	8:36	1:01	14.73	136 133-137	554	86 83-88	157 153-160
2.00	9:37	1:01	14.69	136 133-140	556	84 79-87	160 158-161
2.25	10:38	1:00	14.96	141 140-143	565	86 85-88	159 159-161
2.50	11:39	1:01	14.78	140 139-142	568	86 83-87	159 158-161
2.75	12:39	1:01	14.77	140 139-142	569	85 83-88	159 158-161
3.00	13:41	1:02	14.62	142 140-145	583	84 82-86	159 157-161
3.25	14:42	1:01	14.69	142 140-144	580	85 82-86	159 158-161
3.50	15:45	1:02	14.47	141 140-143	585	84 83-85	159 158-160
3.75	16:48	1:03	14.27	142 140-145	597	82 81-84	159 158-161
4.00	17:51	1:03	14.21	142 141-142	600	82 80-85	160 158-161
4.25	19:10	1:19	11.36	143 141-145	755	82 79-83	159 137-170
4.50	20:14	1:04	14.05	141 140-145	602	81 79-83	159 158-161
4.75	21:19	1:05	13.92	142 140-143	612	80 78-83	159 158-161
5.00	22:23	1:04	14.09	140 137-142	596	81 78-83	159 158-162
5.25	23:35	1:12	12.52	139 138-141	666	73 38-81	145 10-165
5.32	35:01	11:26	0.37	137 128-143	22503	68 65-70	150 75-162

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (171 max)

Power Graph

Power Bands

Cadence

81 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:00	4:01	More
1km	2:30	4:01	More
Mile	4:03	4:03	More
5k	12:54	4:09	More
5 miles	22:10	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:22	6:50
20km	1:26:04	6:56
15 miles	1:45:04	7:00
20 miles	2:22:32	7:08
40km	2:59:27	7:13
25 miles	3:00:34	7:13
42km	3:08:59	7:14
50 miles	6:16:27	7:32
56 miles	7:04:31	7:35
100 miles	13:04:53	7:51
112 miles	14:45:04	7:54

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