Sun 28th Apr 2024 at 8:07pm by dooley
Run > General
-
Time
1:20:28
-
Miles
7.52
-
Min/mi
10:42
-
Pacing
84.5%
-
WAVA
42.98
-
Stride(cm)
89
-
Cals
877
-
Cadence
169
-
BPM
132
-
%MHR
77.3
-
B/mi
1415
-
Asc(m)
260
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:47(9:47/mi) 134/146bpm [1311b/mi] 114cal
2) 1mi - 10:42(10:42/mi) 139/155bpm [1487b/mi] 123cal
3) 1mi - 10:58(10:58/mi) 133/139bpm [1458b/mi] 115cal
4) 1mi - 10:44(10:44/mi) 132/136bpm [1418b/mi] 114cal
5) 0.63mi - 6:49(10:49/mi) 130/136bpm [1406b/mi] 72cal
6) 1mi - 10:57(10:57/mi) 131/140bpm [1434b/mi] 116cal
7) 1mi - 10:47(10:47/mi) 130/136bpm [1403b/mi] 117cal
8) 0.89mi - 9:44(10:57/mi) 132/145bpm [1445b/mi] 106cal
9:47 10:42 10:58 10:44 6:49 10:57 10:47 9:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
115 80-129 |
1040 |
176 172-180 |
9/9 |
0.50 |
4:42 |
2:26 |
9:46 |
135 127-146 |
1318 |
173 170-178 |
6/23 |
0.75 |
7:13 |
2:31 |
10:03 |
137 129-144 |
1377 |
172 164-176 |
27/15 |
1.00 |
9:47 |
2:34 |
10:15 |
141 135-145 |
1446 |
170 164-174 |
15/13 |
1.25 |
12:23 |
2:36 |
10:23 |
146 131-155 |
1517 |
171 166-176 |
18/8 |
1.50 |
15:05 |
2:43 |
10:51 |
137 131-142 |
1487 |
169 166-170 |
6/8 |
1.75 |
17:47 |
2:41 |
10:46 |
138 134-140 |
1485 |
168 160-170 |
12/15 |
2.00 |
20:28 |
2:42 |
10:47 |
136 133-139 |
1466 |
168 164-172 |
12/11 |
2.25 |
23:10 |
2:42 |
10:46 |
136 134-138 |
1464 |
169 166-170 |
7/6 |
2.50 |
25:54 |
2:44 |
10:57 |
135 131-138 |
1478 |
168 164-172 |
12/9 |
2.75 |
28:45 |
2:51 |
11:22 |
134 130-136 |
1524 |
167 164-170 |
11/8 |
3.00 |
32:29 |
3:44 +1:04
|
14:57 |
127 105-137 |
1899 |
170 166-174 |
23/19 |
3.25 |
35:05 |
2:37 |
10:26 |
134 133-136 |
1398 |
169 166-172 |
9/14 |
3.50 |
37:44 |
2:39 |
10:34 |
133 129-136 |
1405 |
169 166-172 |
10/8 |
3.75 |
40:26 |
2:42 |
10:47 |
131 128-134 |
1412 |
168 164-170 |
11/15 |
4.00 |
43:15 |
2:49 |
11:16 |
128 123-131 |
1441 |
167 160-170 |
9/10 |
4.25 |
45:58 |
2:43 |
10:53 |
129 126-131 |
1405 |
168 164-170 |
6/7 |
4.50 |
48:39 |
2:41 |
10:45 |
130 128-132 |
1398 |
168 164-170 |
6/9 |
4.75 |
51:23 |
2:44 |
10:56 |
133 132-135 |
1455 |
168 164-172 |
8/4 |
5.00 |
54:09 |
2:46 |
11:02 |
135 133-140 |
1490 |
168 164-170 |
10/8 |
5.25 |
56:53 |
2:44 |
10:55 |
131 128-136 |
1429 |
167 162-170 |
12/3 |
5.50 |
59:32 |
2:39 |
10:38 |
130 123-137 |
1382 |
167 160-170 |
8/9 |
5.75 |
1:02:17 |
2:45 |
10:59 |
127 122-130 |
1395 |
169 166-172 |
8/16 |
6.00 |
1:04:53 |
2:36 |
10:24 |
130 128-133 |
1352 |
170 166-172 |
9/12 |
6.25 |
1:07:36 |
2:43 |
10:53 |
131 128-133 |
1425 |
159 84-172 |
9/5 |
6.50 |
1:10:27 |
2:51 |
11:23 |
132 128-136 |
1503 |
166 162-170 |
14/7 |
6.75 |
1:13:02 |
2:35 |
10:20 |
127 120-131 |
1312 |
170 166-172 |
3/13 |
7.00 |
1:15:42 |
2:40 |
10:41 |
131 128-134 |
1400 |
169 164-172 |
7/8 |
7.25 |
1:18:26 |
2:44 |
10:56 |
131 128-137 |
1433 |
168 162-172 |
16/12 |
7.50 |
1:21:19 |
2:53 |
11:30 |
136 128-143 |
1565 |
164 158-170 |
23/14 |
7.52 |
1:21:32 |
13 |
11:55 |
145 145-145 |
1728 |
164 164-164 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 5.1% |
10:43
|
15 11.2% |
11:33
|
13 6.9% |
10:04
|
11 10.1% |
12:03
|
10 4.9% |
9:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
168 |
7.5 |
1:20:19 |
10:51 |
Walk |
0.2 |
84 |
0 |
8 |
10:50 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.3 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
35.27% |
More |
800m |
4:41 |
9:24 |
39.32% |
More |
1km |
5:56 |
9:33 |
40.43% |
More |
Mile |
9:47 |
9:47 |
41.94% |
More |
5k |
33:23 |
10:45 |
41.76% |
More |
5 miles |
54:09 |
10:50 |
41.85% |
More |
10k |
1:07:12 |
10:49 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
43.24 |
5km |
31:32 |
10:09 |
44.22 |
5M |
52:12 |
10:26 |
43.41 |
10km |
1:05:44 |
10:35 |
43.02 |
10M |
1:48:51 |
10:53 |
42.90 |
Half |
2:24:55 |
11:04 |
42.28 |
20M |
3:46:57 |
11:21 |
42.78 |
Mara |
5:02:09 |
11:32 |
42.85 |
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