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Sun 28th Apr 2024 at 5:42pm by Auld fat Ironman

Swim > General

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Time
19:45
Miles
0.68
per 100m
1:48
Pacing
0%
Cals
266
Cadence
57
BPM
108
%MHR
65
B/mi
3132
Surface
Road

Notes & Comments

1) 0.19mi - 5:24(28:56/mi) 108/120bpm [3125b/mi] 74cal 25/rpm
2) 0.19mi - 5:34(29:52/mi) 101/111bpm [3017b/mi] 72cal 29/rpm
3) 0.06mi - 1:43(27:44/mi) 107/117bpm [2967b/mi] 24cal 30/rpm
4) 0.06mi - 1:43(27:41/mi) 108/118bpm [2990b/mi] 24cal 30/rpm
5) 0.06mi - 1:45(28:03/mi) 114/120bpm [3198b/mi] 24cal 29/rpm
6) 0.12mi - 3:36(28:56/mi) 114/125bpm [3298b/mi] 48cal 30/rpm

5:24 5:34 1:43 1:43 1:45 3:36

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:29	102 81-113	3721	51 46-56
0.12	4:04	1:48	28:55	114 113-115	3297	52 50-54
0.19	5:50	1:47	28:36	103 78-113	2945	52 48-58
0.25	7:42	1:52	29:59	100 92-107	2999	59 56-62
0.31	9:34	1:52	29:56	107 107-107	3204	59 56-62
0.37	11:24	1:50	29:31	101 96-105	2981	58 54-60
0.43	13:07	1:43	27:43	108 98-114	2993	61 58-62
0.50	14:52	1:44	27:59	111 109-114	3107	57 52-62
0.56	16:35	1:44	27:47	110 93-117	3057	58 54-62
0.62	18:25	1:50	29:25	117 109-123	3442	62 56-68
0.67	19:45	1:20	28:32	118 117-120	3367	58 56-60

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:03	More
800m	14:19	28:47	More
1km	17:55	28:50	More

Predictions

Dist	Time	Per Mile
400m	6:48	27:22
750m	13:14	28:24
1km	17:57	28:53
1500m	27:35	29:36
1 mile	29:43	29:43
1.9km	35:27	30:02
3km	57:31	30:51
3.8km	1:13:54	31:18
5km	1:38:51	31:49
10km	3:26:05	33:10

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