Sun 28th Apr 2024 at 2:30pm by DEG

Run > General

Follow User
0 👍

Time
1:10:03
Miles
6.29
Min/mi
11:08
Pacing
83.4%
WAVA
42.95
Stride(cm)
96
Cals
891
Cadence
151
BPM
149
%MHR
74.3
B/mi
1654
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 0.13mi - 2:36(19:37/mi) 103/114bpm [2020b/mi] 14cal
2) 1mi - 10:40(10:40/mi) 145/155bpm [1547b/mi] 139cal
3) 1mi - 11:02(11:02/mi) 150/159bpm [1656b/mi] 147cal
4) 1mi - 11:22(11:22/mi) 152/157bpm [1727b/mi] 142cal
5) 1mi - 10:48(10:48/mi) 157/165bpm [1697b/mi] 147cal
6) 1mi - 10:37(10:37/mi) 158/165bpm [1677b/mi] 146cal
7) 1mi - 10:08(10:08/mi) 157/163bpm [1591b/mi] 136cal
8) 0.15mi - 2:49(18:24/mi) 133/160bpm [2448b/mi] 20cal

2:36 10:40 11:02 11:22 10:48 10:37 10:08 2:49

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46 +7	15:05	109 91-142	1643	126 106-162	2/6
0.50	6:28	2:42	10:47	142 138-145	1532	155 152-158	6/3
0.75	9:11	2:43	10:51	146 138-152	1583	155 152-158	3/11
1.00	11:52	2:41	10:45	148 144-154	1590	154 152-156	5/8
1.25	14:42	2:51	11:22	152 149-154	1729	154 126-158	6/7
1.50	17:23	2:41	10:44	149 147-152	1598	154 150-156	7/4
1.75	20:09	2:46	11:02	148 145-150	1634	154 152-156	6/9
2.00	22:58	2:49	11:17	153 146-159	1725	155 154-158	7/7
2.25	25:43	2:45	11:00	148 144-155	1628	153 148-156	11/8
2.50	28:33	2:50	11:20	152 147-156	1723	154 152-156	9/10
2.75	31:32	2:59	11:56	153 150-157	1825	153 150-154	4/6
3.00	34:19	2:47	11:07	152 149-154	1690	152 150-154	7/2
3.25	37:03	2:45	10:58	154 152-156	1690	154 150-156	6/13
3.50	39:49	2:46	11:03	157 154-160	1736	155 152-158	11/9
3.75	42:31	2:42	10:47	158 154-164	1704	155 152-158	13/15
4.00	45:13	2:42	10:47	159 154-162	1715	158 152-162	15/18
4.25	47:49	2:36	10:26	156 152-160	1627	158 156-160	14/12
4.50	50:27	2:37	10:30	157 155-160	1647	157 156-160	8/10
4.75	53:06	2:40	10:39	156 152-160	1661	156 116-162	7/7
5.00	55:49	2:43	10:51	161 157-164	1746	159 158-162	14/5
5.25	58:24	2:35	10:18	158 157-161	1629	158 158-160	7/13
5.50	1:00:57	2:33	10:13	157 154-160	1605	159 158-166	6/11
5.75	1:03:28	2:32	10:06	156 152-160	1576	158 154-160	8/13
6.00	1:05:57	2:28	9:52	158 155-163	1560	159 152-162	36/28
6.25	1:09:31	3:34	14:17	141 123-160	2013	129 112-160	5/2
6.29	1:10:10	39	18:28	127 123-130	2345	113 112-114	2/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 35m, Flat prediction 1:10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	10:11
10 4.6%	11:29
See your biggest climbs

Cadence

151 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	155	6	1:04:32	10:46
Walk	8.0	115	0.3	5:38	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.91%	More
800m	4:57	9:57	39.17%	More
1km	6:09	9:55	41.03%	More
Mile	10:07	10:07	42.46%	More
5k	32:42	10:32	44.67%	More
5 miles	53:57	10:47	44.09%	More
10k	1:08:39	11:03	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:10	10:41	44.05
5M	54:55	10:59	43.32
10km	1:09:09	11:08	42.96
10M	1:54:31	11:27	42.88
Half	2:32:27	11:38	42.30
20M	3:58:45	11:56	42.80
Mara	5:17:52	12:08	42.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry