Sun 28th Apr 2024 at 1:31pm by fayerman

Run > Track Session

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Time
1:30:31
Miles
10.81
Min/mi
8:22
Pacing
34.6%
WAVA
53.21
Stride(cm)
111
Cals
1224
Watts
328
Cadence
173
BPM
146
%MHR
85.4
B/mi
1223
Surface
Track

track

Notes & Comments

1) 5.61km - 30:29(5:26/km) 141/158bpm [766b/km] 414cal 309/378W
2) 4.48km - 20:01(4:28/km) 151/156bpm [674b/km] 296cal 379/411W
3) 4.26km - 20:01(4:42/km) 153/157bpm [719b/km] 292cal 360/415W
4) 3.04km - 20:01(6:35/km) 143/156bpm [941b/km] 222cal 261/413W

30:29 20:01 20:01 20:01

Pin Map

0mi in 0

Pace

10%

11%

24%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	4:36	4:36	9:12	130 78-143	1195	173 166-178	297 244-347
1.00	8:57	4:21	8:42	142 136-146	1236	175 168-182	321 268-370
1.50	13:30	4:33	9:05	140 137-145	1272	174 168-182	302 239-328
2.00	18:00	4:30	9:00	139 137-140	1252	172 166-176	301 267-349
2.50	22:19	4:19	8:38	142 136-148	1226	171 166-176	309 255-348
3.00	26:20	4:01	8:01	154 148-156	1236	170 164-176	349 305-375
3.50	34:24	8:04 +3:50	16:09	143 96-158	2309	171 86-178	313 74-378
4.00	38:02	3:38	7:16	149 146-152	1083	175 172-180	379 335-411
4.50	41:35	3:33	7:07	150 149-153	1067	175 172-180	384 366-408
5.00	45:08	3:32	7:05	152 150-154	1077	175 170-178	386 355-408
5.50	48:45	3:37	7:14	152 148-154	1098	175 172-178	374 359-386
6.00	52:20	3:35	7:11	150 148-151	1077	176 174-180	376 337-394
6.50	55:58	3:38	7:16	153 148-157	1112	176 172-180	374 312-393
7.00	59:33	3:35	7:09	156 152-157	1116	175 170-180	382 354-415
7.50	1:03:21	3:48	7:36	153 146-155	1163	177 174-180	361 311-392
8.00	1:07:13	3:52	7:44	151 146-154	1167	177 172-180	352 333-386
8.50	1:11:04	3:51	7:43	151 145-154	1165	176 172-182	351 326-375
9.00	1:17:38	6:34 +2:24	13:07	146 117-151	1915	173 84-180	328 83-413
9.50	1:24:12	6:34 +1:07	13:08	140 125-148	1839	169 144-174	269 201-307
10.00	1:30:41	6:29 +21	12:59	135 123-142	1752	163 102-174	228 47-303
10.50	1:35:10	4:29	8:58	153 142-156	1373	172 168-176	305 287-330
10.81	1:38:11	3:01	9:49	152 145-156	1492	171 162-176	280 209-311

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

328W (415 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	10.7	1:29:01	8:58
Walk	1.8	139	0.1	1:52	26:37
Still	0.1	-	-	4	-
Pause	6.9	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.14%	More
800m	3:30	7:03	49.13%	More
1km	4:24	7:04	51.33%	More
Mile	7:05	7:05	55.00%	More
5k	22:16	7:10	59.48%	More
5 miles	36:40	7:20	58.66%	More
10k	50:20	8:06	53.41%	More
10 miles	1:30:28	9:03	49.08%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:08	7:46
5M	39:58	8:00
10km	50:20	8:06
10M	1:23:21	8:20
Half	1:50:58	8:28
20M	2:53:46	8:41
Mara	3:51:21	8:50

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