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Sun 28th Apr 2024 at 3:16pm by fayerman

Bike > General

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Time
12:32
Miles
1.94
Mph
9.3
Cals
77
BPM
102
%MHR
59.6
B/mi
658
Asc(m)
4
Surface
Road

Notes & Comments

1) 3.12km - 12:32(4:01/km) 102/128bpm [410b/km] 77cal

12:32

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.89	102 98-105	888	0/0
0.13	1:02	29	7.70	99 97-100	771	0/1
0.19	1:25	23	9.73	98 97-99	604	0/1
0.25	1:44	19	11.72	100 99-101	512	0/1
0.31	2:02	18	12.51	99 98-100	475	0/1
0.38	2:35	32	6.92	102 100-105	884	1/0
0.44	3:01	26	8.60	104 102-107	726	2/0
0.50	3:24	23	9.73	107 105-108	660	0/0
0.56	4:00	36 +9	6.29	101 98-104	964	0/1
0.63	4:26	26	8.56	103 99-104	722	1/1
0.69	4:44	18	12.55	103 102-104	493	1/1
0.75	4:59	15	15.48	104 102-106	403	0/2
0.81	5:18	19	11.80	100 99-102	508	0/1
0.88	5:32	15	15.44	97 95-101	377	0/6
0.94	5:44	12	19.17	95 95-95	297	0/3
1.00	6:00	16	14.03	94 90-96	402	0/2
1.06	6:57	57 +34	3.92	103 90-107	1577	0/1
1.13	7:15	17	12.91	107 102-109	497	0/3
1.19	7:35	20	11.08	106 103-109	574	2/0
1.25	7:52	17	13.18	104 103-105	474	0/0
1.31	8:12	20	11.35	111 106-115	587	0/1
1.38	8:47	35	6.34	120 110-128	1136	0/1
1.44	9:07	20	11.53	103 102-108	536	0/0
1.50	9:33	26	8.75	103 102-104	706	0/1
1.56	10:09	36	6.25	95 89-102	912	1/0
1.63	10:34	26	8.78	97 92-100	663	1/0
1.69	10:59	25	9.10	97 93-104	640	1/0
1.75	11:47	48 +21	4.72	101 96-105	1283	0/0
1.81	12:14	27	8.29	100 98-103	724	0/0
1.88	12:51	37	6.13	99 96-101	969	1/0
1.93	13:35	44	4.83	100 97-104	1242	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:22	4:46	More
1km	3:23	5:26	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:17	7:08
20km	1:29:45	7:13
15 miles	1:49:34	7:18
20 miles	2:28:37	7:26
40km	3:07:08	7:32
25 miles	3:08:17	7:32
42km	3:17:03	7:33
50 miles	6:32:34	7:51
56 miles	7:22:40	7:54
100 miles	13:38:28	8:11
112 miles	15:22:56	8:14

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