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Sun 28th Apr 2024 at 8:17pm by RichyC

Run > General

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Time
43:14
Miles
5.05
Min/mi
8:34
Pacing
95.4%
WAVA
52.91
Stride(cm)
117
Cals
421
Cadence
161
BPM
126
%MHR
70
B/mi
1078
Asc(m)
256
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:42/mi) 122/133bpm [1062b/mi] 54cal 6.89/7.87mph
2) 0.62mi - 5:25(8:43/mi) 125/131bpm [1090b/mi] 56cal 6.88/7.18mph
3) 0.62mi - 5:30(8:51/mi) 126/136bpm [1114b/mi] 56cal 6.78/7.12mph
4) 0.62mi - 5:20(8:35/mi) 129/148bpm [1107b/mi] 54cal 6.99/7.18mph
5) 0.62mi - 5:13(8:23/mi) 128/134bpm [1074b/mi] 50cal 7.15/7.41mph
6) 0.62mi - 5:13(8:24/mi) 122/127bpm [1025b/mi] 41cal 7.14/7.47mph
7) 0.62mi - 5:04(8:09/mi) 125/134bpm [1019b/mi] 42cal 7.36/7.6mph
8) 0.62mi - 5:25(8:43/mi) 137/144bpm [1193b/mi] 61cal 6.89/7.26mph
9) 0.08mi - 40(8:45/mi) 135/139bpm [1182b/mi] 7cal 6.85/6.7mph

5:25 5:25 5:30 5:20 5:13 5:13 5:04 5:25 40

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	117 84-133	1003	162 160-166	0/1
0.50	4:21	2:12	8:50	118 102-131	1042	160 160-162	16/13
0.75	6:31	2:10	8:40	124 122-126	1075	160 158-162	0/31
1.00	8:47	2:16	9:02	128 125-131	1157	159 158-162	18/12
1.25	10:53	2:06	8:25	121 114-127	1018	160 158-162	17/4
1.50	13:07	2:14	8:55	123 121-127	1096	160 158-162	22/19
1.75	15:19	2:12	8:48	129 124-136	1136	160 158-162	27/1
2.00	17:29	2:10	8:40	127 124-130	1100	161 158-162	15/38
2.25	19:37	2:08	8:33	130 127-135	1112	160 158-164	21/8
2.50	21:47	2:10	8:40	128 112-147	1110	159 158-162	18/22
2.75	23:52	2:05	8:20	129 125-132	1074	161 160-162	9/13
3.00	25:58	2:06	8:24	129 122-133	1084	161 158-164	11/8
3.25	28:04	2:06	8:26	122 119-127	1029	163 160-166	5/13
3.50	30:12	2:07	8:29	123 120-126	1044	162 160-164	11/9
3.75	32:14	2:03	8:10	121 119-124	989	162 160-164	7/12
4.00	34:15	2:01	8:02	125 122-129	1005	161 160-162	11/11
4.25	36:18	2:03	8:12	124 119-133	1018	161 160-164	26/43
4.50	38:28	2:10	8:39	135 120-142	1168	161 158-164	21/13
4.75	40:36	2:08	8:34	138 135-140	1182	160 158-162	19/11
5.00	42:51	2:15	9:00	132 130-135	1189	161 160-164	38/19
5.05	43:14	23	8:08	138 137-139	1123	160 158-160	0/4

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 69m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.0%	8:55
30 8.2%	8:56
30 5.7%	8:58
20 9.0%	8:03
17 10.0%	8:44
11 6.6%	8:45
See your biggest climbs

Cadence

161 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	43:14	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.10%	More
800m	3:59	8:02	46.08%	More
1km	5:02	8:06	47.69%	More
Mile	8:13	8:13	49.94%	More
5k	26:12	8:26	53.22%	More
5 miles	42:50	8:34	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	25:55	8:21	53.80
5M	42:47	8:33	52.97
10km	53:47	8:39	52.58
10M	1:28:46	8:53	52.61
Half	1:57:58	9:00	51.94
20M	3:04:11	9:13	52.72
Mara	4:04:45	9:20	52.90

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