Sun 28th Apr 2024 at 7:53pm by Snail
Bike > General
-
Time
1:10:33
-
Miles
10.50
-
Mph
8.9
-
Pacing
0%
-
FBI
41.59
-
Cals
318
-
BPM
83
-
%MHR
41.5
-
B/mi
558
-
Asc(m)
139
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 3.74km - 14:28(3:52/km) 85/100bpm [329b/km] 74cal
2) 0.33km - 1:00(3:04/km) 75/78bpm [229b/km] 3cal
3) 0.01km - 1(1:46/km) 76/76bpm [134b/km]
4) 0.01km - 0(48/km) 76/76bpm [61b/km]
5) 3km - 12:20(4:07/km) 87/110bpm [358b/km] 63cal
6) 5km - 21:49(4:22/km) 77/106bpm [336b/km] 75cal
7) 4.81km - 20:54(4:21/km) 88/115bpm [382b/km] 103cal
14:28 1:00 1 0 12:20 21:49 20:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:00 |
3:00 |
10.02 |
77 63-89 |
461 |
8/3 |
1.00 |
5:57 |
2:57 |
10.16 |
86 80-92 |
508 |
11/3 |
1.50 |
10:07 |
4:10 |
7.20 |
93 86-99 |
775 |
15/5 |
2.00 |
12:55 |
2:49 |
10.67 |
82 77-88 |
461 |
4/13 |
2.50 |
15:22 |
2:26 |
12.31 |
75 71-81 |
366 |
5/15 |
3.00 |
18:35 |
3:14 |
9.29 |
77 67-88 |
497 |
6/12 |
3.50 |
22:34 |
3:59 |
7.54 |
90 63-110 |
717 |
15/3 |
4.00 |
26:29 |
3:54 |
7.68 |
95 87-107 |
742 |
17/1 |
4.50 |
28:11 |
1:42 |
17.57 |
70 66-82 |
239 |
4/26 |
5.00 |
30:31 |
2:19 |
12.91 |
83 72-92 |
386 |
9/25 |
5.50 |
34:11 |
3:40 |
8.17 |
81 72-93 |
595 |
4/13 |
6.00 |
37:38 |
3:27 |
8.71 |
80 74-87 |
551 |
3/7 |
6.50 |
41:18 |
3:40 |
8.18 |
69 61-79 |
506 |
3/10 |
7.00 |
46:16 |
4:58 |
6.03 |
69 62-78 |
686 |
5/1 |
7.50 |
49:36 |
3:20 |
8.99 |
87 69-106 |
580 |
12/2 |
8.00 |
52:53 |
3:17 |
9.14 |
101 95-109 |
663 |
13/3 |
8.50 |
55:55 |
3:02 |
9.91 |
94 75-115 |
569 |
9/9 |
9.00 |
59:39 |
3:45 |
8.01 |
82 69-97 |
614 |
13/4 |
9.50 |
1:02:42 |
3:02 |
9.86 |
84 71-102 |
511 |
3/11 |
10.00 |
1:06:28 |
3:46 |
7.96 |
76 64-90 |
573 |
4/4 |
10.50 |
1:10:33 |
4:05 |
7.28 |
86 70-98 |
709 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
18:03 |
5:48 |
More |
5 miles |
30:07 |
6:01 |
More |
10k |
38:21 |
6:10 |
More |
10 miles |
1:06:19 |
6:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:00 |
6:42 |
20km |
1:24:21 |
6:47 |
15 miles |
1:42:58 |
6:52 |
20 miles |
2:19:41 |
6:59 |
40km |
2:55:52 |
7:05 |
25 miles |
2:56:57 |
7:05 |
42km |
3:05:12 |
7:06 |
50 miles |
6:08:56 |
7:23 |
56 miles |
6:56:01 |
7:26 |
100 miles |
12:49:12 |
7:42 |
112 miles |
14:27:23 |
7:45 |
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