Mon 29th Apr 2024 at 5:35am by KarynHamilton

Bike > General

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Time
10:05
Miles
2.14
Mph
12.7
Cals
68
BPM
120
%MHR
60.8
B/mi
567
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 3.45km - 10:05(2:55/km) 121/142bpm [354b/km] 68cal

10:05

Pace

15%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.23	88 84-91	848	0/1
0.13	52	16	14.40	93 91-97	387	0/1
0.19	1:08	16	13.83	103 98-109	447	0/2
0.25	1:25	17	13.26	117 110-123	529	0/1
0.31	1:40	15	15.50	123 122-124	476	1/0
0.38	1:53	14	16.51	124 123-124	451	1/0
0.44	2:09	16	14.02	122 121-124	522	0/2
0.50	2:31	22	10.32	128 122-132	744	0/1
0.56	2:54	23	9.83	137 132-141	836	4/0
0.63	3:07	13	17.52	137 135-138	469	3/0
0.69	3:18	11	19.91	134 133-134	404	1/0
0.75	3:33	15	14.81	130 128-133	527	0/3
0.81	3:56	22	10.07	131 129-133	780	2/2
0.88	4:20	24	9.30	133 132-134	858	3/0
0.94	4:43	23	9.64	130 130-131	809	2/0
1.00	4:58	14	15.58	131 130-131	504	2/0
1.06	5:08	11	20.63	130 127-131	378	0/3
1.13	5:22	13	17.02	123 121-126	434	0/3
1.19	5:35	14	16.45	120 119-120	438	1/2
1.25	5:49	14	16.63	120 120-120	433	0/2
1.31	6:05	16	14.02	122 120-124	522	3/0
1.38	6:27	22	10.08	127 124-132	756	2/0
1.44	6:43	16	14.47	133 132-134	551	0/3
1.50	7:02	20	11.49	128 125-131	669	0/1
1.56	7:19	17	13.38	124 122-125	556	0/1
1.63	7:36	17	13.28	120 118-123	542	0/1
1.69	7:51	15	15.24	116 114-119	457	0/3
1.75	8:06	15	15.19	120 119-121	474	0/1
1.81	8:20	14	15.97	121 121-123	454	0/0
1.88	8:34	14	16.29	122 122-122	449	0/1
1.94	8:53	20	11.48	121 119-123	632	0/0
2.00	9:12	19	12.10	118 117-118	585	0/1
2.06	9:28	16	13.76	117 115-119	510	0/0
2.13	9:48	20	11.46	119 117-120	623	0/0
2.14	10:05	17	3.30	113 112-114	2057	0/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.6%	10.3
10 4.9%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:58	3:57	More
1km	2:34	4:07	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:41	5:10
20km	1:05:04	5:14
15 miles	1:19:26	5:18
20 miles	1:47:46	5:23
40km	2:15:41	5:28
25 miles	2:16:31	5:28
42km	2:22:53	5:28
50 miles	4:44:38	5:42
56 miles	5:20:57	5:44
100 miles	9:53:25	5:56
112 miles	11:09:10	5:58

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