Sun 28th Apr 2024 at 7:55pm by Buffy
Walk > General
-
Time
25:30
-
Miles
1.13
-
Min/mi
22:34
-
Pacing
0%
-
Stride(cm)
63
-
Cals
108
-
Cadence
113
-
BPM
106
-
B/mi
2384
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1) 1mi - 22:34(22:34/mi) 105/115bpm [2369b/mi] 94cal 49/66rpm
2) 0.13mi - 2:57(22:50/mi) 109/116bpm [2489b/mi] 14cal 52/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:28 |
107 102-114 |
3045 |
104 98-112 |
6/1 |
0.13 |
3:10 |
1:24 |
22:17 |
107 104-109 |
2384 |
110 106-116 |
1/5 |
0.19 |
4:33 |
1:23 |
22:11 |
105 102-108 |
2329 |
114 104-132 |
3/5 |
0.25 |
5:59 |
1:26 |
22:52 |
105 103-107 |
2401 |
110 106-114 |
4/2 |
0.31 |
7:19 |
1:20 |
21:15 |
104 99-112 |
2211 |
111 104-116 |
5/5 |
0.38 |
8:40 |
1:21 |
21:33 |
109 107-112 |
2349 |
113 108-118 |
2/4 |
0.44 |
10:03 |
1:23 |
22:16 |
106 103-110 |
2360 |
110 108-112 |
4/4 |
0.50 |
11:24 |
1:21 |
21:36 |
108 103-111 |
2333 |
112 104-114 |
6/3 |
0.56 |
13:20 |
1:56 |
30:51 |
106 99-113 |
3270 |
103 38-118 |
3/4 |
0.63 |
14:45 |
1:25 |
22:34 |
107 103-112 |
2415 |
112 102-118 |
2/5 |
0.69 |
16:04 |
1:20 |
21:13 |
104 98-108 |
2206 |
113 106-116 |
3/2 |
0.75 |
17:30 |
1:26 |
23:02 |
102 98-106 |
2349 |
111 104-118 |
2/6 |
0.81 |
18:55 |
1:25 |
22:33 |
99 96-101 |
2233 |
111 108-114 |
6/6 |
0.88 |
20:12 |
1:17 |
20:34 |
101 97-106 |
2077 |
117 112-122 |
4/3 |
0.94 |
21:23 |
1:11 |
18:55 |
106 104-109 |
2004 |
120 116-128 |
2/3 |
1.00 |
22:37 |
1:14 |
19:37 |
106 103-110 |
2079 |
120 116-126 |
2/3 |
1.06 |
23:51 |
1:14 |
19:47 |
111 105-115 |
2196 |
119 116-124 |
4/1 |
1.13 |
25:06 |
1:15 |
19:58 |
111 104-115 |
2216 |
121 116-128 |
4/4 |
1.13 |
25:32 |
26 |
2:12:08 |
107 104-109 |
14138 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
10:16 |
20:40 |
More |
1km |
13:35 |
21:52 |
More |
Mile |
21:54 |
21:54 |
More |
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