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Sun 28th Apr 2024 at 7:55pm by Buffy

Walk > General

  • Time
    25:30
  • Miles
    1.13
  • Min/mi
    22:34
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    108
  • Cadence
    113
  • BPM
    106
  • B/mi
    2384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 105/115bpm [2369b/mi] 94cal 49/66rpm
2) 0.13mi - 2:57(22:50/mi) 109/116bpm [2489b/mi] 14cal 52/64rpm
22:34 2:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:28 107 102-114 3045 104 98-112 6/1
0.13 3:10 1:24 22:17 107 104-109 2384 110 106-116 1/5
0.19 4:33 1:23 22:11 105 102-108 2329 114 104-132 3/5
0.25 5:59 1:26 22:52 105 103-107 2401 110 106-114 4/2
0.31 7:19 1:20 21:15 104 99-112 2211 111 104-116 5/5
0.38 8:40 1:21 21:33 109 107-112 2349 113 108-118 2/4
0.44 10:03 1:23 22:16 106 103-110 2360 110 108-112 4/4
0.50 11:24 1:21 21:36 108 103-111 2333 112 104-114 6/3
0.56 13:20 1:56 30:51 106 99-113 3270 103 38-118 3/4
0.63 14:45 1:25 22:34 107 103-112 2415 112 102-118 2/5
0.69 16:04 1:20 21:13 104 98-108 2206 113 106-116 3/2
0.75 17:30 1:26 23:02 102 98-106 2349 111 104-118 2/6
0.81 18:55 1:25 22:33 99 96-101 2233 111 108-114 6/6
0.88 20:12 1:17 20:34 101 97-106 2077 117 112-122 4/3
0.94 21:23 1:11 18:55 106 104-109 2004 120 116-128 2/3
1.00 22:37 1:14 19:37 106 103-110 2079 120 116-126 2/3
1.06 23:51 1:14 19:47 111 105-115 2196 119 116-124 4/1
1.13 25:06 1:15 19:58 111 104-115 2216 121 116-128 4/4
1.13 25:32 26 2:12:08 107 104-109 14138 - 0/0

Heart

106/115max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:27 More
800m 10:16 20:40 More
1km 13:35 21:52 More
Mile 21:54 21:54 More

Predictions

Dist Time Per Mile
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