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Sun 28th Apr 2024 at 1:35pm by Buffy

Run > General
  • Time
    6:07:57
  • Miles
    23.00
  • Min/mi
    16:00
  • Pacing
    50.1%
  • WAVA
    31.79
  • Stride(cm)
    66
  • Cals
    2448
  • Cadence
    152
  • BPM
    133
  • B/mi
    2122
  • Asc(m)
    815
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 147/159bpm [1726b/mi] 114cal
2) 1mi - 13:08(13:08/mi) 136/153bpm [1787b/mi] 106cal
3) 1mi - 13:43(13:43/mi) 135/156bpm [1851b/mi] 105cal
4) 1mi - 14:43(14:43/mi) 139/157bpm [2045b/mi] 122cal
5) 1mi - 13:05(13:05/mi) 143/156bpm [1870b/mi] 114cal
6) 1mi - 15:02(15:02/mi) 137/151bpm [2060b/mi] 105cal
7) 1mi - 14:03(14:03/mi) 136/151bpm [1911b/mi] 100cal
8) 1mi - 12:57(12:57/mi) 137/149bpm [1775b/mi] 98cal
9) 1mi - 18:10(18:10/mi) 131/151bpm [2379b/mi] 100cal
10) 1mi - 23:39(23:39/mi) 126/149bpm [2980b/mi] 115cal
11) 1mi - 14:21(14:21/mi) 131/149bpm [1880b/mi] 103cal
12) 1mi - 14:46(14:46/mi) 139/158bpm [2053b/mi] 108cal
13) 1mi - 15:13(15:13/mi) 134/154bpm [2039b/mi] 101cal
14) 1mi - 16:37(16:37/mi) 128/151bpm [2128b/mi] 96cal
15) 1mi - 17:39(17:39/mi) 124/151bpm [2188b/mi] 97cal
16) 1mi - 15:56(15:56/mi) 124/148bpm [1976b/mi] 101cal
17) 1mi - 25:42(25:42/mi) 129/151bpm [3316b/mi] 137cal
18) 1mi - 15:12(15:12/mi) 135/161bpm [2051b/mi] 107cal
19) 1mi - 15:03(15:03/mi) 140/156bpm [2106b/mi] 105cal
20) 1mi - 17:39(17:39/mi) 130/149bpm [2295b/mi] 101cal
21) 1mi - 13:54(13:54/mi) 137/155bpm [1903b/mi] 105cal
22) 1mi - 18:07(18:07/mi) 129/150bpm [2337b/mi] 102cal
23) 1mi - 17:32(17:32/mi) 130/147bpm [2280b/mi] 106cal
24) 0mi - 2(13:01/mi) 138/138bpm [1795b/mi]
11:44 13:08 13:43 14:43 13:05 15:02 14:03 12:57 18:10 23:39 14:21 14:46 15:13 16:37 17:39 15:56 25:42 15:12 15:03 17:39 13:54 18:07 17:32 2

Pace

66% 6% 5% 9% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:44 11:44 11:44 144 96-159 1689 174 102-230 64/61
2.00 24:54 13:10 13:10 135 105-153 1777 164 88-182 24/104
3.00 38:36 13:42 13:42 134 106-156 1837 163 88-184 40/37
4.00 55:08 16:32 +1:49 16:32 139 98-157 2297 175 82-242 59/46
5.00 1:08:12 13:05 13:05 142 126-156 1857 161 38-182 75/49
6.00 1:23:15 15:02 15:02 135 107-151 2030 155 84-184 59/49
7.00 1:38:23 15:08 +1:05 15:08 136 106-150 2058 159 88-216 42/81
8.00 1:51:20 12:57 12:57 136 115-149 1762 173 90-238 51/64
9.00 2:11:33 20:13 +2:04 20:13 131 104-151 2649 146 90-230 46/55
10.00 2:35:32 23:59 +19 23:59 127 101-149 3046 146 88-210 43/40
11.00 2:52:26 16:54 +2:33 16:54 130 94-149 2197 156 88-206 37/39
12.00 3:07:12 14:46 14:46 138 109-157 2039 161 88-184 45/36
13.00 3:24:51 17:38 +2:25 17:38 133 102-154 2346 149 90-184 39/42
14.00 3:41:28 16:37 16:37 128 105-151 2127 142 84-224 41/41
15.00 3:59:06 17:38 17:38 124 105-151 2187 140 96-224 45/45
16.00 4:15:01 15:55 15:55 123 98-147 1958 144 100-186 57/39
17.00 4:40:44 25:43 25:43 130 106-150 3342 128 80-180 77/39
18.00 4:56:50 16:06 +54 16:06 136 97-161 2190 156 92-186 57/60
19.00 5:11:54 15:04 15:04 140 119-155 2108 154 106-182 30/61
20.00 5:29:33 17:39 17:39 130 106-148 2295 146 90-182 45/50
21.00 5:43:26 13:54 13:54 136 109-155 1889 163 88-232 41/60
22.00 6:01:34 18:07 18:07 129 104-150 2338 140 82-184 48/24
23.00 6:19:05 17:32 17:32 131 113-147 2296 137 88-224 91/33
23.00 6:19:08 3 17:42 138 138-138 2442 - 0/0

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 815m, Range 96m, Flat prediction 5:55:09
Elevation Graph
Biggest Climbs (m) Min/mi
46 10.2% 21:13
30 15.4% 34:44
15 11.6% 21:44
15 11.8% 24:34
14 10.5% 15:32
14 8.9% 16:44
See your biggest climbs

Cadence

152 (242 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.1 177 17 3:32:46 13:04
Walk 36.4 112 6 2:21:08 23:26
Still 4.2 - - 16:13 -
Pause 2.3 - - 9:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 31.59% More
800m 5:15 10:34 35.96% More
1km 6:42 10:46 36.81% More
Mile 11:42 11:42 36.05% More
5k 39:55 12:51 36.91% More
5 miles 1:08:10 13:38 34.96% More
10k 1:25:45 13:48 34.65% More
10 miles 2:35:32 15:33 31.50% More
Half 3:26:39 15:46 31.20% More
20 miles 5:29:33 16:29 30.64% More

Predictions

Dist Time Per Mile WAVA
1M 13:15 13:15 31.82
5km 44:05 14:11 33.42
5M 1:12:59 14:36 32.66
10km 1:31:54 14:47 32.34
10M 2:32:11 15:13 32.20
Half 3:22:37 15:28 31.60
20M 5:17:17 15:52 31.83
Mara 7:02:26 16:07 31.71
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