Sat 27th Apr 2024 at 7:55pm by wick

Run > General

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Time
27:37
Miles
3.20
Min/mi
8:38
Pacing
96.6%
WAVA
71.23
Stride(cm)
100
Cals
376
Cadence
186
BPM
144
%MHR
84.2
B/mi
1243
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 138/155bpm [1202b/mi] 110cal 6.89/7.2mph
2) 1mi - 8:44(8:44/mi) 145/151bpm [1267b/mi] 120cal 6.87/7.12mph
3) 1mi - 8:32(8:32/mi) 148/155bpm [1262b/mi] 122cal 7.04/7.22mph
4) 0.2mi - 1:38(8:11/mi) 152/158bpm [1243b/mi] 24cal 7.33/7.28mph

8:43 8:44 8:32 1:38

Pin Map

0mi in 0

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	131 112-155	1218	175 132-180	1/3
0.25	2:16	1:06	8:49	133 128-136	1172	179 176-182	2/1
0.38	3:19	1:04	8:28	138 135-140	1169	181 180-184	13/0
0.50	4:23	1:03	8:27	140 139-141	1183	184 182-186	5/1
0.63	5:28	1:05	8:43	141 139-142	1230	186 184-188	2/8
0.75	6:33	1:05	8:37	141 138-142	1215	187 186-190	6/8
0.88	7:36	1:03	8:25	143 138-145	1205	187 184-190	9/0
1.00	8:43	1:07	8:54	145 143-146	1289	187 184-190	1/6
1.13	9:48	1:05	8:42	145 144-145	1262	187 186-188	5/6
1.25	10:53	1:06	8:44	149 146-151	1302	187 184-190	11/9
1.38	11:57	1:04	8:28	145 144-149	1228	188 186-190	7/6
1.50	13:02	1:05	8:44	146 142-149	1275	187 184-190	13/1
1.63	14:11	1:09	9:11	141 138-144	1295	187 186-190	8/10
1.75	15:16	1:05	8:38	145 144-145	1251	188 186-190	15/9
1.88	16:20	1:04	8:32	144 143-144	1229	188 186-190	5/15
2.00	17:27	1:07	8:54	148 144-150	1317	186 186-188	17/3
2.13	18:33	1:06	8:48	146 144-147	1285	187 184-190	1/14
2.25	19:37	1:04	8:31	144 143-145	1226	188 186-190	9/7
2.38	20:40	1:04	8:31	145 142-146	1234	188 186-190	6/5
2.50	21:43	1:03	8:24	148 147-150	1243	188 186-190	8/8
2.63	22:45	1:02	8:12	149 148-151	1222	187 184-190	8/6
2.75	23:50	1:05	8:40	150 148-152	1299	188 186-190	5/4
2.88	24:52	1:03	8:20	154 152-155	1284	188 186-190	7/6
3.00	25:57	1:05	8:38	151 149-153	1303	188 186-190	2/6
3.13	27:01	1:04	8:30	151 147-154	1284	188 186-188	11/5
3.20	27:36	35	7:57	156 155-158	1241	188 186-190	11/4

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 38m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.4%	8:17
23 4.5%	8:39
17 9.9%	9:01
12 6.1%	8:28
11 9.5%	8:40
See your biggest climbs

Cadence

186 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	27:36	8:38
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	53.47%	More
800m	4:09	8:21	61.09%	More
1km	5:13	8:23	63.34%	More
Mile	8:25	8:25	66.37%	More
5k	26:45	8:36	71.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	69.40
5km	26:46	8:37	71.28
5M	44:19	8:52	70.00
10km	55:48	8:59	69.41
10M	1:32:25	9:15	69.72
Half	2:03:02	9:24	68.99
20M	3:12:40	9:38	69.84
Mara	4:16:31	9:47	69.91

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